At $65 per gram for the highest quality crop, Saffron can cost even more than the precious metal. Its value has been kept permanently high by labor-intensive harvesting methods that require around 200,000 delicate red strands to be hand-picked from 70,000 Crocus Sativa flowers for each pound.

The answer is: Yes, saffron really is more expensive than gold and also the most expensive spice in the world. Here, we’ll look at why saffron is the world’s most legendary, costly spice.

01/5Saffron: The most expensive spice in the world The plant is very delicate and blooms for only one week of the year. At present, the major portion of saffron is produced in Iran and one-tenth is produced in Kashmir. Read to know more about the fact that makes this colourful spice the most expensive one in the world.

Real saffron can cost you over $10,000 per kilo. Here’s what makes it so expensive. Real saffron can cost you over $10,000 per kilogram. The minuscule harvest means the amount you get from each flower is roughly 0.006 grams.

about 2 to 3 years

Yes, it is true that regular use of saffron can improve your skin tone and brighten your skin. It can also help reduce tan and impart a glowing skin. The combined effect of which will surely make your skin look radiant but will not make your skin tone lighter.

As a dietary supplement, people can safely take up to 1.5 grams of saffron per day. However, only 30 mg of saffron per day have been shown to be enough to reap its health benefits ( 7 , 17 , 30 ). On the other hand, high doses of 5 grams or more can have toxic effects.

The antioxidants in saffron can also help prevent hair loss. The spice repairs hair follicles and promotes hair growth.

Saffron spice contains the following nutrients per 100 grams (g): Calcium: 111 milligrams (mg), which is 9% of your daily value. Iron: 11.1 mg, which is 9% of your daily value. Potassium: 1724mg, which is 37% of your daily value.

Helps in haemoglobin development: With a good amount of iron present in saffron, haemoglobin formation takes place rather smoothly. For glowing skin: Put 4-5 strands of saffron into a glass of water for 2-3 hours and apply it all over your face and massage gently.

Saffron helps in lightening and whitening skin tone. You can either, soak few strands of saffron in milk and can apply on your face and neck for few minutes and wash it off or you can add few strands of saffron in milk and drink it everyday to get better complexion.

Antioxidants neutralize free radicals by giving up some of their own electrons. In making this sacrifice, they act as a natural “off” switch for the free radicals. This helps break a chain reaction that can affect other molecules in the cell and other cells in the body.

Top 10 foods to fight free radicals

1. 1 Whole cereals.
2. 2 Pulses as often as possible, even every day.
3. 3 At least 6 portions of vegetables and fruit every day.
4. 5 Adequate cooking.
5. 6 Fish is better than meat.
6. 7 Red wine is better than white (just a glass at every meal)
7. 8 Tea and coffee (if you don’t suffer from heart diseases)

1) Avoid high glycemic foods, or foods that are rich in refined carbohydrates and sugars. They are more likely to generate free radicals. 2) Limit processed meats such as sausages, bacon and salami. They contain preservatives, which leads to the production of free radicals.