Obesity is serious because it is associated with poorer mental health outcomes and reduced quality of life. Obesity is also associated with the leading causes of death in the United States and worldwide, including diabetes, heart disease, stroke, and some types of cancer.

Obesity is a grave public health threat, more serious even than the opioid epidemic. It is linked to chronic diseases including type 2 diabetes, hyperlipidemia, high blood pressure, cardiovascular disease, and cancer.

The increasing prevalence and severity of obesity in children and adolescents have resulted in a higher prevalence of comorbid conditions, including high blood pressure, early development of atherosclerosis, type 2 diabetes mellitus, nonalcoholic fatty liver disease, polycystic ovary disorder and disordered breathing …

Overall, about 13% of the world’s adult population (11% of men and 15% of women) were obese in 2016. The worldwide prevalence of obesity nearly tripled between 1975 and 2016.

Despite the hype, obesity is about private, not public, health — because whether a person is fat has no health effect on somebody else. There’s no such thing as second-hand obesity. And despite obesity being dubbed an “epidemic,” it’s not. That would require added weight to be contagious, like smallpox.

The High Cost of Excess Weight No less real are the social and emotional effects of obesity, including discrimination, lower wages, lower quality of life and a likely susceptibility to depression.

Prevention

1. Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain.
2. Follow a healthy-eating plan.
3. Know and avoid the food traps that cause you to eat.
4. Monitor your weight regularly.
5. Be consistent.

The best way to treat obesity is to eat a healthy, reduced-calorie diet and exercise regularly. To do this you should: eat a balanced, calorie-controlled diet as recommended by your GP or weight loss management health professional (such as a dietitian) join a local weight loss group.

Childhood obesity is becoming much more common. The most recent Health Survey for England found that 22-31% of 6 to 15 year olds were overweight and 10-17% were obese.

Therefore, the most common causes of obesity are overeating and physical inactivity. Ultimately, body weight is the result of genetics, metabolism, environment, behavior, and culture. Physical inactivity. Sedentary people burn fewer calories than people who are active.

Community Strategies

1. Promote the availability of affordable healthy food and beverages.
2. Support healthy food and beverage choices.
3. Encourage breastfeeding.
4. Encourage physical activity or limit sedentary activity among children and youth.
5. Create safe communities that support physical activity.

Being overweight or obese can have a serious impact on health. Carrying extra fat leads to serious health consequences such as cardiovascular disease (mainly heart disease and stroke), type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers (endometrial, breast and colon).

Obesity can cause a clear and distinct reduction in brain size without additional contributing factors. A 2.4 percent decrease in brain parenchymal volume is observed for obese individuals compared to those with a normal BMI (p=.

Here are 9 more tips to lose weight faster:

1. Eat a high protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water before meals.
4. Choose weight-loss-friendly foods.
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Base your diet on whole foods.
8. Eat slowly.

30 Easy Ways to Lose Weight Naturally (Backed by Science)

1. Add Protein to Your Diet. When it comes to weight loss, protein is the king of nutrients.
2. Eat Whole, Single-Ingredient Foods.
3. Avoid Processed Foods.
4. Stock Up on Healthy Foods and Snacks.
5. Limit Your Intake of Added Sugar.
6. Drink Water.
7. Drink (Unsweetened) Coffee.
8. Supplement With Glucomannan.

Childhood obesity can profoundly affect children’s physical health, social, and emotional well-being, and self esteem. It is also associated with poor academic performance and a lower quality of life experienced by the child.

The most important strategies for preventing obesity are healthy eating behaviors, regular physical activity, and reduced sedentary activity (such as watching television and videotapes, and playing computer games).

A primary reason that prevention of obesity is so vital in children is because the likelihood of childhood obesity persisting into adulthood increases as the child ages. This puts the person at high risk of diabetes, high blood pressure, and heart disease.

In an effort to combat and prevent childhood obesity, we have compiled a list of fun ways to encourage kids to eat healthy and get active.

• Make a Favorite Dish Healthier.
• Drink Water.
• Incorporate Healthy Snacks.
• Teach Kids about Serving Size.
• Make a Favorite Dish Healthier.
• Drink Water.
• Incorporate Healthy Snacks.

1. Integrating physical activity into people’s daily lives.
2. Making healthy food and beverage options available everywhere.
3. Transforming marketing and messages about nutrition and activity.
4. Making schools a gateway to healthy weights.
5. Galvanizing employers and health care professionals to support healthy lifestyles.

Lifestyle issues — too little activity and too many calories from food and drinks — are the main contributors to childhood obesity. But genetic and hormonal factors might play a role as well.

Children who have obesity are more likely to have: High blood pressure and high cholesterol, which are risk factors for cardiovascular disease. Increased risk of impaired glucose tolerance, insulin resistance, and type 2 diabetes. Breathing problems, such as asthma and sleep apnea.

Limit these foods and drinks:

• Sugar-sweetened beverages (soda, fruit drinks, sports drinks)
• Fruit juice (no more than a small amount per day)
• Refined grains(white bread, white rice, white pasta) and sweets.
• Potatoes (baked or fried)
• Red meat (beef, pork, lamb) and processed meats (salami, ham, bacon, sausage)

Diet

• plenty of fruit and vegetables.
• plenty of potatoes, bread, rice, pasta and other starchy foods (ideally you should choose wholegrain varieties)
• some milk and dairy foods.
• some meat, fish, eggs, beans and other non-dairy sources of protein.
• just small amounts of food and drinks that are high in fat and sugar.

White rice is a refined, high-carb food that’s had most of its fiber removed. A high intake of refined carbs has been linked to obesity and chronic disease….Brown Versus White Rice.

New research shows what many health experts have long said. It’s not carbohydrates, per se, that lead to weight gain, but the type of carbs eaten. Their research shows that people who ate more refined and processed foods, such as white bread and white rice, had more belly fat.

If your goal is to lose fat and lean out – bread is probably the better choice for you pound for pound vs white rice. This is of course if you equate for the same calories. It’ll make you fuller, for longer than white rice due to its protein and fiber content. It also has more protein to increase your metabolic rate.

Eating rice at night is considered by some people bad as it can make them gain weight . It is a complete myth ,any food in isolation can not make you gain or lose weight and also timing of the food does not matter much .

lunch time

When you eat rice for dinner, this instant spike in energy is created as the food is digested easily but because you are going to be asleep for the next few hours, your body will not get any nutrition for these many hours.