Give up on feeling guilty. Guilt changes nothing. It may make you feel you’re accepting responsibility, but it can’t produce anything new in your life. If you feel guilty about something you’ve done, either do something to put it right or accept you screwed up and try not to do so again. Then let it go.

Here are my personal steps to cope with bad situations and create something good out of them:

1. Release your frustrations.
2. Realize you are not alone.
3. Being frustrated isn’t going to solve anything.
4. Know you always have a choice.
5. Objectify it.
6. Focus on what you can do.
7. Ask for help if you need to.

On the other hand, the bad life would be having a negative outlook on life. By seeing the worst in every situation and failing to overcome the obstacles in life, one will have a negative existence. Taking things and people for granted and failing to explore the beauty of the world would be living a bad life.

Don’t Panic! 5 Things To Do When You’ve Messed Up

1. Apologize immediately. Saying “sorry” really is the best policy when it comes to committing a screw-up of any magnitude.
2. Get some perspective and a reality check.
3. Make sure it doesn’t happen again by crafting a plan.
4. Take a break.
5. Be kind to yourself.

Relationship Effectiveness: What to Do When You’ve Messed Up

1. Sincerely apologize.
2. Don’t lie to yourself about what happened.
3. Find a way to repair.
4. Consider the specifics of what happened and what you can do to prevent it in the future.
5. Don’t blame.
6. Accept that you can’t control the reaction of the other person.

10 Things To Do When You Feel Like You Just Can’t Do Anything…

1. Reframe the question.
2. Use a personal mantra.
3. Take a bath or shower.
4. Declutter and reorganize.
5. Take yourself outside.
6. Take another look at your to-do list.
7. Plan a trip.
8. Treat yourself.

Some people believe that to enjoy life, they need to do things like: Earn more money. Have the perfect relationship or friends….Here are 20 things you can do to enjoy life more.

1. Practice Gratitude.
2. Work on Mindfulness.
3. Put Yourself First.
4. Be Kind to Yourself.
5. Rest and Recuperate.
6. Celebrate Small Wins.

Three Keys to a Happy Life

• Nurturing a strong network of family and friends.
• Eating healthy.
• Exercising regularly.

When you laugh, you release a happy hormone called oxytocin. It’s a hormone that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place.

5 Things Science Says Will Make You Happier

• Practice Daily Gratitude.
• Surround Yourself With Positive People.
• Practice Regular Acts of Kindness.
• Spend More Time With Family and Friends.
• Invest in Experiences, Not Objects.

10 Things That Will Make You Happy Right Now

• You are alive so take some breathes and feel the air in your lungs. You are still here!
• Spend time with family & friends.
• Go outside.
• Get some good sleep.
• Help someone else.
• Smile and give or get a hug.
• Be thankful for the small things in your life.
• Listen to Music.

Some of the happiest moments are getting whatever you demanded during childhood, School friends and games play with them, First day of your college life, First love in the college, first job in your career, Expressed your love, Got married, The moment you came to know that you became father.

Go out for happy hour with a friend you haven’t seen much of lately. Reconnect with an old college friend, or invite someone you want to get to know better out for a walk or a drink. When you feel sad and low, your friends are the best way to shake it off.

How can I stop crying?

1. Tilt your head up slightly to prevent tears from falling.
2. Pinch yourself on the skin between your thumb and pointer finger — the pain might distract you from crying.
3. Tense up your muscles, which can make your body and brain feel more confident and in-control, according to scientists.