Your body demands more nutrients when you exercise for proper energy production and recovery. Supplements can bridge the gap between the nutrients we need and the food that is lacking them. The more you exercise, the more your body needs to maintain optimum wellness (read more in the U.S National Library of Medicine.)
Q. What are the side effects of supplements?
Taking more than you need costs more and might also raise your risk of side effects. For example, too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs.
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Q. Are supplements harmful?
Are there any risks in taking supplements? Yes. Many supplements contain active ingredients that have strong biological effects in the body. This could make them unsafe in some situations and hurt or complicate your health.
Q. Do we need to take supplements?
Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.
Q. What supplements should I take and why?
6 Supplements Everyone Should Be Taking
- Multivitamin. In theory, we should be able to get all of our nutrients from our diet.
- Fish Oil. Having a healthy heart is important, and taking a daily dose of fish oil is one of the easiest things you can do to protect it.
- Magnesium.
- Vitamin D3.
- Probiotics.
- Tumeric/Curcumin.
Q. What are the side effects of taking vitamins in excess?
But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
Q. Do vitamins have any benefit?
If you take a multivitamin, it’s probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart.
Q. Does vitamin C keep you awake at night?
Research has shown that those with reduced concentrations of vitamin C in their blood experience more sleep disturbances at night. This involves waking up commonly during the night and being unable to return to bed.
