Redheads are called “Gingers” in reference to the character named Ginger on the television show Gilligan’s Island. Ginger was one of the castaways who had red hair and pale skin.

Ginger is also used in some dishes to reduce strong fishy or meaty odours. Japanese cuisine traditionally does not include many herbs or spices, but ginger is one of the key flavours in washoku.

Gari (ガリ) is a type of tsukemono (Japanese pickled vegetables). It is made from sweet, thinly sliced ginger that has been marinated in a solution of sugar and vinegar. Gari is often served and eaten after sushi, and is sometimes called sushi ginger. It may also simply be called pickled ginger.

Mature ginger rhizomes are fibrous and nearly dry. The juice from ginger roots is often used as a seasoning in Indian recipes and is a common ingredient of Chinese, Korean, Japanese, Vietnamese, and many South Asian cuisines for flavoring dishes such as seafood, meat, and vegetarian dishes.

Part of the same family as turmeric and cardamom (Zingiberaceae), ginger is indigenous to southern China, but has been consumed for thousands of years (by some accounts, around 5000 years).

Ginger is a flowering plant, indigenous to China, and grown in India and other parts of the world, including Hawaii. The ginger root (commonly just called ginger) is harvested and used as a spice, side dish, natural remedy, and for flavoring.

India

Ginger, (Zingiber officinale), herbaceous perennial plant of the family Zingiberaceae, probably native to southeastern Asia, or its aromatic, pungent rhizome (underground stem) used as a spice, flavouring, food, and medicine.

Ginger can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Some people have reported more menstrual bleeding while taking ginger. When applied to the skin: Ginger is POSSIBLY SAFE when applied to the skin appropriately, short-term.

According to one 2019 systematic review , ginger can cause mild side effects. However, this is rare. Some side effects — such as heartburn, diarrhea, and abdominal discomfort — might occur when a person consumes more than 5 grams (g) of it per day.

Doctors recommend consuming a maximum of 3–4 grams of ginger extract per day. If you’re pregnant, don’t consume more than 1 gram of ginger extract per day. Ginger is not recommended for children under the age of 2.

What Are Side Effects Associated with Using Ginger?

• increased bleeding tendency.
• abdominal discomfort.
• cardiac arrhythmias (if overdosed)
• central nervous system depression (if overdosed)
• dermatitis (with topical use)
• diarrhea.
• heartburn.
• mouth or throat irritation.

Throughout history in the Middle East, East Asia, and Nepal, garlic has been used to treat bronchitis, hypertension (high blood pressure), TB (tuberculosis), liver disorders, dysentery, flatulence, colic, intestinal worms, rheumatism, diabetes, and fevers.

May promote a healthy immune response. Garlic and ginger have potent anti-inflammatory, antioxidant, antiviral, and antimicrobial properties. Garlic and ginger offer powerful antiviral and antibacterial effects against a variety of pathogens, including the flu and respiratory infections ( 46 , 47 ).

Raw garlic also retains more allicin, which is the sulfur-containing compound responsible for many of garlic’s beneficial health effects. For best results, aim for around 1–2 cloves per day and reduce your intake if you experience any side effects, such as heartburn, acid reflux, or increased bleeding.

When taken by mouth, garlic can cause bad breath, a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor, and diarrhea. These side effects are often worse with raw garlic. Garlic may also increase the risk of bleeding.

A fresh clove of garlic placed beneath a pillow is believed to bestow a calming effect on the nervous system, thanks to the sulphurous compounds which are released from the garlic. Of course, the garlicky scent may take some getting used to, but it’s surely worth it for a good night’s sleep!

A mineral present in Garlic, called selenium can cleanse the liver. It can trigger liver enzymes, and naturally flush out the toxins from your body.

In most cases, a liver detox involves one or more of the following:

1. taking supplements designed to flush toxins out of the liver.
2. eating a liver-friendly diet.
3. avoiding certain foods.
4. going on a juice fast.
5. cleansing the colon and gut through the use of enemas.

Symptoms

• Skin and eyes that appear yellowish (jaundice)
• Abdominal pain and swelling.
• Swelling in the legs and ankles.
• Itchy skin.
• Dark urine color.
• Pale stool color.
• Chronic fatigue.
• Nausea or vomiting.

Milk thistle: Milk thistle is a well-known liver cleansing supplement because of its antioxidant and anti-inflammatory properties. It may help reduce liver inflammation.

Olive oil for weight control This healthy oil is high in omega-3 fatty acids. It’s healthier for cooking than margarine, butter, or shortening. Research finds that olive oil helps to lower liver enzyme levels and control weight.

Potassium. Low levels may be linked to non-alcoholic fatty liver disease (NAFLD). Fish like cod, salmon, and sardines are good sources. It’s also in veggies including broccoli, peas, and sweet potatoes, and fruits such as bananas, kiwi, and apricots.

Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your body’s fiber needs. Drink lots of water: It prevents dehydration and it helps your liver to function better.

Natural cleansers help rid the body of accumulated irritants, waste products and toxins. Barley water, lemon juice, coconut water and bel sherbet are very effective liver tonics, says Shashibala, senior consultant, Ayurveda, Moolchand Medcity, New Delhi.

Fortunately, there are a lot of things you can do to prevent liver disease. You might have heard that detoxes are a good way to keep your liver healthy….4. Adopt a liver-friendly diet

1. Eat a variety of foods.
2. Get enough fiber.
3. Stay hydrated.
4. Limit fatty, sugary, and salty foods.
5. Drink coffee.