Anxiety can cause a heavy head feeling because of a type headache known as a tension headache that is common in people with anxiety disorders. These headaches are often described as feeling like there’s a tight band wrapped around your head. They’re caused by a tightening of the neck and scalp muscles.

The following may also ease a tension headache:

1. Apply a heating pad or ice pack to your head for 5 to 10 minutes several times a day.
2. Take a hot bath or shower to relax tense muscles.
3. Improve your posture.
4. Take frequent computer breaks to prevent eye strain.

A tension headache is the most common type of headache. It is pain or discomfort in the head, scalp, or neck, and is often associated with muscle tightness in these areas.

Tension-Type Headaches. Tension-type headaches are a common headache often causing mild-to-moderate pain, which some describe as feeling like a tight band around their head. Tension headaches can be treated with over-the-counter pain relievers or antidepressants if a prescription is needed.

A tension-type headache (TTH) is generally a mild to moderate pain that’s often described as feeling like a tight band around the head. A tension-type headache is the most common type of headache, yet its causes aren’t well understood. Treatments for tension-type headaches are available.

If you are experiencing an increasing headache when moving your head around, this may be due to a light sensitivity, stress, diet, or lifestyle changes. Other causes for headaches with movement include increasing head pressure, inflammation in your sinuses, or a side effect of medication.

The treatment used to cure headaches in back of head mainly depend on the cause of the headaches and the danger it pause to the patient. Primary headaches are generally treated using over-the-counter medications especially painkillers. These medications help prevent headaches relieve pain or treat the headaches.

Tension headaches are the most common cause of headaches that occur on the top of the head. They cause a constant pressure or aching around the head, which may feel like a tight band has been placed around the head.

Signs of a dangerous headache include: A headache that starts suddenly, especially if it’s of a severe degree. Headaches that start later in life, especially after the age of 50. A change in the quality of headaches. Visual changes, including double vision or loss of vision. Weakness, numbness, or any other neurological symptoms.