It’s caused by brain differences that make them take longer to do things than other kids. This includes doing homework, having a conversation, and making decisions like what to eat for breakfast. Slow processing speed can happen on its own. But it often co-occurs with ADHD, dyslexia , and anxiety.

Each involves answering a series of questions and/or performing simple tasks. They are designed to help measure mental functions, such as memory, language, and the ability to recognize objects. The most common types of tests are: Montreal Cognitive Assessment (MoCA) test.

These habits can improve cognitive function and protect against cognitive decline for a lifespan.

1. Physical Activity.
2. Openness to Experience.
3. Curiosity and Creativity.
4. Social Connections.
5. Mindfulness Meditation.
6. Brain-Training Games.
7. Get Enough Sleep.
8. Reduce Chronic Stress.

Some researchers have focused on processing speed and an area of the brain called the frontal lobes. The more kids do a certain task, the more efficient—or more densely packed—this part of the brain becomes. And they can do the task faster.

Processing speed is a cognitive ability that could be defined as the time it takes a person to do a mental task. It is related to the speed in which a person can understand and react to the information they receive, whether it be visual (letters and numbers), auditory (language), or movement.

Treatment – ways to end brain fog

1. Spend less time on computer and mobile phone – remind yourself to take a break.
2. Positive thinking, reduce stress.
3. Change your diet.
4. Get enough sleep – 7-8 hours a day, go to bed at 10pm or no later than midnight.
5. Regular exercise.
6. Avoid alcohol, smoking, and drinking coffee in the afternoon.

Here are 12 ways you can help maintain brain function.

1. Get mental stimulation.
2. Get physical exercise.
3. Improve your diet.
4. Improve your blood pressure.
5. Improve your blood sugar.
6. Improve your cholesterol.
7. Consider low-dose aspirin.
8. Avoid tobacco.

It means that going for a brisk walk, a run, or participating in cardio exercise can improve your brain function as far as learning and memory goes. It could help reduce how often you get ‘brain fog’ or forget things, and ultimately keep you a little sharper for longer.