Cooking also generally improves the taste and aroma of food, which makes it much more enjoyable to eat. Some cooked foods may provide the body with more nutrients than their raw counterparts because they are easier to chew and digest. Summary: Cooked foods are easier to chew and digest than raw foods.

It makes food more appetizing and palatable. It makes food easier to digest. It makes food safe to eat. Cooking destroys many harmful micro-organisms or germs in the food.

Reasons for cooking food

• Cooking makes food easier to eat.
• It makes food more appetizing and palatable.
• It makes food easier to digest.
• It makes food safe to eat. Cooking destroys many harmful micro-organisms or germs in the food.
• Some foods keep longer when cooked.
• Cooking improves the appearance of food.
• It improves the taste of food.

Methods of Cooking

• #1 Baking. This involves applying a dry convection heat to your food in an enclosed environment.
• #2 Frying. This means cooking your food in fat – there are several variations of frying:
• #3 Roasting.
• #4 Grilling.
• #5 Steaming.
• #6 Poaching.
• #7 Simmering.
• #8 Broiling.

The addition of oil in frying adds to the calorie count of the food. However, baking does not add any additional calories and fats to the foods you cook and is thus, always preferred over frying. To give you an insight, here are the calorie counts of some baked and fried dishes.

Steaming

A healthier cooking alternative to frying is grilling. Grilled meats have a reduced fat content. This is because the fat drips off as the food cooks. Grilled foods also have lower calorie content than fried foods.

Sausages should reach 155–165°F (68–74°C). Alternatively, boiling them before cooking in a pan or on a grill can ensure that they’re thoroughly cooked and remain moist. Boiling and baking are the healthiest ways to cook sausage, whereas deep frying is the least healthy due to the added fats and calories it involves.

Fried chicken contains more calories due to fats. The same size of chicken breast grilled on the rotisserie has 417 calories, zero grams of carbohydrates and 18 grams of fat. Grilled chicken has a great difference of calories. frying chicken comparison, grilled chicken is always a healthier choice.

Generally speaking, roasting and baking are healthy forms of cooking that result in minimal losses of vitamin C. However, during long cooking times at high temperatures, up to 40% of B vitamins may be lost in the juices that drip from the meat (6).

However, evidence is mounting in favor of the theory that excess AGEs promote oxidation and inflammation — leading to or worsening chronic health problems such as heart disease, Type 2 diabetes, kidney disease and Alzheimer’s disease.

45 Healthy Snacks That’ll Keep You Satisfied Throughout The Day

• Bada Bean Bada Boom, 24 Pack.
• GoMacro Macrobar Organic Vegan Protein Bars.
• Wonderful Pistachios No Shells.
• Tortilla Style Protein Chips.
• Rip Van Wafels Snickerdoodle Stroopwafels.
• Crunchy Roasted Edamame Beans.
• Grass Fed Beef Jerky.

Eight Delicious Foods That Help Fight Belly Fat

• Belly Fat-Fighting Foods.
• Avocados. Sign up for Breaking News Alerts.
• Bananas. The fruit packs 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body.
• Yogurt.
• Berries.
• Chocolate Skim Milk.
• Green Tea.
• Whole Grains.

The following are some of the best snacks for weight loss.

1. Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from pureed chickpeas.
2. Celery sticks and nut butter. Celery is a low-calorie vegetable.
3. Fruit and nut butter.
4. Low-fat cheese.
5. Nuts.
6. Hard-boiled eggs.
7. Greek yogurt with berries.
8. Edamame.

The Best Healthy Crackers to Buy at the Store

• crackers.
• kashi crackers.
• triscuit thin crisps crackers.
• finn crisp crackers.
• ryvita crackers.
• crunch master crackers.

Kale Chips High in iron, calcium, and antioxidants, kale chips pack plenty of powerful nutrients, especially when compared to potato chips or crackers. They get delightfully crispy in the oven, and a little salt and olive oil completely transforms their flavor, which some people find a little on the bitter side.

While they’re both baked, Triscuits are essentially doused with oil and salt, and each one contains . 75 grams of fat, 20 calories, and 30 milligrams of sodium. Wheat Thins contain . 3 grams of fat, 11.5 calories, and 14.3 milligrams of sodium per cracker.

• Good Thins Simply Salt Rice Snacks Gluten Free Crackers – 3.5oz.
• Good Thins Sea Salt Corn Snacks Gluten Free Crackers – 3.5oz.
• Lance Real Peanut Butter Bite Size Sandwich Crackers – 5oz.
• Good Thins: The Rice One – Veggie Blend Crackers – 3.5oz.
• Good Thins: The Beet One Snacks – Balsamic Vinegar & Sea Salt – 3.75oz.