“Cell phones can be damaging to a relationship if our partner is prioritizing them over us. It communicates that we aren’t important enough to our loved one to warrant their attention.

Cells phones have changed society in a negative way. Cell phones cause a distraction for children in classrooms, drivers on the road, and they can be addictive. Another negative effect is cell phones disconnect us from the social world. School districts have taken a stand with cell phones in the classroom.

Mobile addiction not only has physical effects but also psychological and academics effect at the same time. Sleep deficit, anxiety, stress, and depression which are all associated with internet abuse, have been related to mobile phone usage too (De-Sola Gutiérrez et al., 2016[9]).

Scientists have reported adverse health effects of using mobile phones including changes in brain activity, reaction times, and sleep patterns. Children have the potential to be at greater risk than adults for developing brain cancer from cell phones.

Cell Phone Addiction or Distraction — 5 Things to Do When People Pay Attention to Their Cell Phones Instead of You

1. Protect Your Family by Establishing Best Practices.
2. Send An Unspoken Message Through Your Actions.
3. If Your Phone Makes Sounds, Apologize.

Simply, Keep your cell phone at least 3 feet away from your bed to limit radio frequency exposure. Turn your cell phone off before you go to bed (if you don’t rely on your phone’s alarm clock)

Sleeping Naked Is Healthier In addition to the metabolic effects of sleeping in the buff, removing your clothes improves blood circulation, which is good for your heart and muscles. The quality sleep you’ll enjoy also increases the release of growth hormone and melatonin, both of which have anti-aging benefits.

But contrary to popular belief, there’s no medical evidence that says it’s bad to sleep with a bra on. Depending on your breast size, sleeping in a bra can limit breast movement, which can help alleviate breast pain and lead to more comfortable sleep.

Even worse, Sandra revealed that if your breasts are not supported, they are more prone to sagging, and no bra can even cause strain on your throat and facial tissue. “Don’t wear a bra and not only you will see your boobs droop but may also gain round shoulders,” she told woman&home.

Light exposure before or during bedtime can make it difficult to fall and stay asleep because your brain won’t make enough sleep-inducing melatonin. Even if you do manage to fall asleep with lights on in your bedroom, you may not get enough rapid eye movement (REM) sleep.

Sleeping without a pillow can keep your head flat. This may reduce some stress on your neck and promote better alignment. If you sleep on your back or side, sleeping without a pillow may do more harm than good. It’s best to use a pillow to keep your spine neutral.

It’s important to choose a pillow just thick enough to fill the space between the neck and mattress. Remember your head should be parallel to the mattress for best sleep quality. When lying on your back, your nose should be aligned with the middle of your chest. If it’s higher, a thinner pillow is needed.

Is it bad to sleep on your stomach? The short answer is “yes.” Although sleeping on your stomach can reduce snoring and diminish sleep apnea, it’s also taxing for your back and neck. That can lead to poor sleep and discomfort throughout your day.

While some celebs may swear by sleeping in a bra, there’s no real evidence that it actually prevents sagging. She believes that wearing a bra at night won’t help much since it is made to push the breasts up instead of inward. But other experts say that some support is better than no support.

The Mayo Clinic recommends sleeping with a pillow beneath your pelvis while you sleep on your stomach. This supports your hips and keeps your spine better aligned. Place the top of the pillow on your lower abdomen; the bottom of the pillow will hit about mid-thigh.

Sleep experts recommend stomach sleepers sleep with a very thin pillow, or no pillow at all. Some people simply feel uncomfortable sleeping without a pillow, in which case they should use a very thin pillow.

But ask a scientist what your sleep position says about your personality, and the short answer is: Not much. Just so we’re clear, “sleep affects every aspect of our functioning, both physical and psychological,” says Terry Cralle, RN, a sleep educator, author, and advisor with the Better Sleep Council (BSC).

Sleep deprivation is getting less than the recommended 7-9 hours each night. Doing this habitually leads to significant issues, such as weight gain, moodiness, decreased performance, and more. Some people claim they can lose sleep during the week and make it up on the weekend.

1. Fetal. Sleeping in this position can imply introversion, sensitivity and shyness, and a desire to protect oneself. People who sleep in this position are known to be tough on the outside, but big softies on the inside.

Avoid wearing compression socks at night unless prescribed by your doctor. Even though they’re known to improve circulation by increasing blood flow, they aren’t meant to be worn to bed. Compression socks move blood flow away from your feet and may block blood flow when you’re lying down.

• Don’t use any kind of digital technology.
• Don’t take sleeping pills (unless you’ve been diagnosed with insomnia).
• Don’t drink alcohol.
• Don’t work in bed (or anywhere in the bedroom).
• Don’t consume caffeine after 5 p.m.
• Don’t eat fatty foods.
• Don’t exercise.