The most common reason is that the muscles are weak and therefore allow the knee to collapse. At first it was the muscles in the thigh area that were blamed. Ideas then moved on from the thighs to the hip area and then the “glute” muscles then got the blame.

Share on Pinterest A person may have knee pain from squatting if they are performing the move incorrectly. If people are not squatting correctly, they may experience knee pain. Performing this movement incorrectly can put pressure on the knees rather than the thigh muscles and glutes.

Genu recurvatum is a deformity in the knee joint, so that the knee bends backwards. In this deformity, excessive extension occurs in the tibiofemoral joint. Genu recurvatum is also called knee hyperextension and back knee. This deformity is more common in women and people with familial ligamentous laxity.

Why are women’s knees, in a sense, their Achilles heel? Since a woman has a wider pelvis, her femur (thigh bone) descends into the knee at an inward angle. When a woman becomes fatigued, as during an athletic event, the angle on landing becomes more pronounced, further increasing the chance of injury.

Cycling. Who would have thought that a basic exercise like cycling can help you correct knock knees? Do it at least for 30 minutes on a regular basis to position your knees better.

Around 18-20 months the knees often become knocked. This process continues up to 5 years, when the knees tend to realign. Around 10-11 years, they take the final position that will persists in adulthood.

Knock knees can be associated with knee, hip and back pain. Furthermore, correction of the deformity will often alleviate the pain. If a patient is overweight and has knock knees, then losing weight will help the hip and back pain. Knock knees are often related to leg length differences.

Genu valgum in adults is generally nothing to worry about. However, in some cases it is caused by a muscular imbalance. Your hip muscles, ankles, hamstrings, and quadriceps muscles are critical for supporting your knees. If any of these muscles are weak or overly tight, you may experience uncomfortable knock knees.

Genu valgum, commonly called “knock-knee”, is a condition in which the knees angle in and touch each other when the legs are straightened. Individuals with severe valgus deformities are typically unable to touch their feet together while simultaneously straightening the legs….

Treatment

1. Medications and supplements. If an underlying disease is causing genu valgum, the disease will need to be treated first in order to correct the leg alignment.
2. Regular exercise. A doctor may recommend some simple exercises and stretches or refer a person to a physical therapist.
3. Weight loss.
4. Orthotics.
5. Surgery.

After the procedure Depending on the complexity of the surgery and how well you recover, you’ll go home the same day or stay one night in the hospital. You’ll need to use crutches for approximately two months for your bone to heal properly. Rehabilitation can take as long as six months.