In many cases, shifts in mood are a symptom of a more serious health issue. They can occur due to mental health conditions, hormonal changes, or substance use problems, among other things.

How To Stop Agonizing Over The Little Things (Because They’re Inevitable)

1. Just. Stop.
2. Focus on the breath.
3. Visualize something that doesn’t make you anxious.
4. Use cues to remind you to be mindful.
5. Rely on a someone you trust.

Some common anger triggers include: personal problems, such as missing a promotion at work or relationship difficulties. a problem caused by another person such as cancelling plans. an event like bad traffic or getting in a car accident.

Feeling heightened emotions or like you’re unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as depression or hormones.

Are You Too Sensitive? 8 Ways to Deal With Emotional Sensitivity

1. #1. Write down your feelings.
2. #2. Figure out what makes you sensitive.
3. #3. Don’t be too hard on yourself.
4. #4. Limit overthinking.
5. #5. Think before you react.
6. #6. Challenge yourself and ask for feedback.
7. #7. It’s not all about you.
8. #8. Be patient.

What Is Hypersensitivity? Hypersensitivity — also known as being a “highly sensitive person” (HSP) — is not a disorder. It is an attribute common in people with ADHD.

Symptoms

• Skin rash.
• Hives.
• Itching.
• Fever.
• Swelling.
• Shortness of breath.
• Wheezing.
• Runny nose.

Sensitivity is often seen as a sign of weakness in our culture, especially when a sensitive person experiences too much stress. We can easily become overwhelmed by too much sensory input, doing too much and ignoring our limits or just by being surrounded by too many people.

While there is nothing wrong with being highly sensitive, it can be helpful to identify to better understand yourself and why you act in certain ways. “There is nothing wrong with you if you feel highly sensitive,” Christina Salerno, a life coach and HSP, told Bustle.

Sensitivity experienced as personal distress can make you anxious, uncomfortable, or cause alarm or worry, which is a good thing when danger is present. Batson says that those who feel empathy rather than personal distress are more likely to be turned towards the needs of others.

“Women may say they want a sensitive man but they don’t always love one,” said Harvey Mansfield, professor of political philosophy at Harvard and author of “Manliness.” “They are sometimes much more attracted to a manly man. He may be more oblivious of their needs and their desires but impresses them more.”

The scientific term is “sensory-processing sensitivity” (SPS). Highly sensitive people are born that way; it is not something they learned. In fact, 30 percent of HSPs are thought to be extroverts. HSP scales for adults and children have been developed and used in research (1).

Body skin can become sensitive for many reasons, ranging from environmental factors such as fluctuation in temperature to internal triggers such as hormonal change. While some people are predisposed to outbreaks of the condition, it is highly unpredictable and can appear at any time in an individual’s life.

What is allodynia? Allodynia is an unusual symptom that can result from several nerve-related conditions. When you’re experiencing it, you feel pain from stimuli that don’t normally cause pain. For example, lightly touching your skin or brushing your hair might feel painful.

Although there are many potential causes associated with hyperalgesia, the condition is thought to be the result of changes to nerve pathways, which cause a person’s nerves to have an overactive response to pain. Medications are available to prevent a person’s symptoms from worsening.

Chronic stress causes the neurons in the amygdala to grow and strengthen while it causes the neurons in the hippocampus to atrophy and die. A bigger amygdala makes us more sensitive to stress and a smaller hippocampus makes it more difficult to manage our stress.

Selye identified these stages as alarm, resistance, and exhaustion. Understanding these different responses and how they relate to each other may help you cope with stress.

Behavioral symptoms of stress include:

• Changes in appetite — either not eating or eating too much.
• Procrastinating and avoiding responsibilities.
• Increased use of alcohol, drugs, or cigarettes.
• Exhibiting more nervous behaviors, such as nail biting, fidgeting, and pacing.

Behavioral disorders include: Attention Deficit Hyperactivity Disorder (ADHD) Oppositional Defiant Disorder (ODD) Conduct Disorder.