Tips for How to Ask for Help When You’re Depressed

8 simple ways to help someone today and make them feel special

• Spend time each day thinking about how and what you can ‘give’ to others. Focus on being thoughtful and meaningful rather than having to spend money.
• Call someone you care about to let them know that you are thinking of them.
• Pay someone a compliment.
• Say “thank you”
• Smile more.
• Send someone an article of interest.
• Repeat.

1. Could / Would you do me a favour? Sometimes we want to be polite and ask someone if they are willing to help out in the first place.
2. Could I ask / bother / trouble you + infinitive?
3. Could you / Would you + base form of verb + please?
4. Could you + possibly + verb?
5. Would you mind + verb-ing?

1. (To) give (someone) a hand / (To) lend (someone) a hand. This is another really common way to ask for help in English.
2. To help someone out. Help me out, help you out, help them out.
3. (To) help out. It can be with assistance or it can be with money.
4. (To) do (someone) a favour.
5. I could use some help.
6. I could use a hand.

One way is very casual. When they thank you in person, say something like, “I’m glad to help out. It would really be helpful to me if you would let my manager know that you appreciate this”.

The psychological reason why it’s tough to ask for help Another fear is being perceived as needy. “We don’t want to be ashamed of our situation, or come across as incompetent,” she says. Some people are also afraid that they’ll be shunned or rejected if they ask for help.

There may be many reasons for this: Shyness: Maybe you are too shy to ask for help. Fear of rejection: You are insecure, and think they may refuse you the favor. Ego/ self-respect: Your ego maybe hurt to think you need someone else’s help, implying they maybe better than you to be in a position to help you.

1. 1 – Resist Stigmatizing Yourself. Depression is a problem that has a solution.
2. 2 – Reach Out Where You Feel the Most Comfortable.
3. 3 – Practice Saying That You’re Not Okay.
4. 4 – Have Someone Else Call for an Appointment.
5. 5 – Don’t Be Afraid of a Diagnosis.

5 Ways to Conquer Fear and Ask for Help

1. The pressure weighs you down: You start worrying about what others might think of you.
2. Open your eyes and mind to the bigger picture.
3. Face your fear.
4. Give yourself permission to be you.
5. Tap into resources you have and find/hire/ask for the help you need.
6. Practice being yourself.

Pistanthrophobia is a phobia of getting hurt by someone in a romantic relationship. “Pistanthrophobia is the fear trusting others and is often the result of experiencing a serious disappointment or painful ending to a prior relationship,” says Dana McNeil, a licensed marriage and family therapist.

According to the DSM-IV classification of mental disorders, the injury phobia is a specific phobia of blood/injection/injury type. It is an abnormal, pathological fear of having an injury. Another name for injury phobia is traumatophobia, from Greek τραῦμα (trauma), “wound, hurt” and φόβος (phobos), “fear”.

Asking for help allows us to surround ourselves with people who can make us feel good and facilitate further development. These people create optimism and hope that we are able to deal with challenging situations, which improves our resilience.

7 Effective Ways to Ask for Help (and Get It)

1. Demonstrate that you’ve tried to help yourself.
2. Demonstrate that you’ve acted on the person’s advice previously.
3. Consider the timing of your request.
4. Use the “foot-in-the-door” or the “door-in-the-face.”
5. Don’t make someone guess what you want.
6. Make your requests using multiple channels.
7. Give help.

Helping others is not only good for them and a good thing to do, it also makes us happier and healthier too. Giving also connects us to others, creating stronger communities and helping to build a happier society for everyone. And it’s not all about money – we can also give our time, ideas and energy.

10 Reasons You Should Ask for Help More Often:

• You won’t get far without it.
• The right people will respect you for it.
• You’ll get better at it each time.
• You’ll be helping THEM feel good!
• You’ll see who really cares about you.
• It can help you from spinning your wheels.
• You might make a new friend.
• It can decrease stress.

It’s okay to need help and ask for it. Good leaders know that asking for help is not a sign of weakness, but rather a sign of strength. In fact, when leaders can’t admit and accept their weaknesses, that lack of humility actually becomes an obstacle, which hinders progress and success.

We think asking for help is a sign of weakness and that being self-reliant is the key to success. But the opposite is true: Realizing we cannot do something and need help shows both humility and strength. Relying on others can help us better reach our goals.

Only calling when you need something and just pouring your problems and negativity onto others without even caring about what they might be going through. Being selfish is assuming and expecting people to help you out whenever you need them to and if they say no start blaming and cursing them.

After all, who doesn’t need greater humility?), here are 13 habits of humble people:

• They’re Situationally Aware.
• They Retain Relationships.
• They Make Difficult Decisions With Ease.
• They Put Others First.
• They Listen.
• They’re Curious.
• They Speak Their Minds.
• They Take Time To Say “Thank You”

Ten Characteristics of a Humble Person

• A humble person is teachable.
• A humble person is at peace with themselves and others.
• A humble person is grateful.
• A humble person is slow to offend and quick to forgive.
• A humble person asks for help.
• A humble person treats everybody with respect.

10 Brutal Lessons You Need to Learn Before Getting Rich

1. Be humble. You have to learn the lesson of humility.
2. Treat people well.
3. Understand the impact you can have on others.
4. Know how to invest your money.
5. Find the things that make you happy.
6. Surround yourself with the right people.
7. Never become complacent.
8. Appreciate experiences over items.

Many people have a hard time getting rich because of adopting consumerism lifestyles which popularize spending as opposed to saving and investing/producing which are some of the greatest ways of building wealth. If you want to be rich, resist the urge to spend and save to invest instead.

10 Influential People Showed The World That Humility Is All That Matters

• 3 Joyce Banda.
• Sushil Koirala.
• Warren Buffett.
• 6 .
• PM Narendra Modi.
• Dutch PM Mark Rutte.
• Azim Premji. Twitter.
• 10 Mahatma Gandhi. When it comes to embracing humility, Gandhi was an epitome, he spent his life serving the poorest of the poor.

15 Things To Do If You Get Rich All of a Sudden

1. Number 1: Do not let anyone know.
2. Number 2: Pay all your debt.
3. Number 3: Do not quit your job – yet.
4. Number 4: Secure the money and let it sit for a while.
5. Number 5: Make investment in yourself a priority, you need to learn before you spend.
6. Number 7: Get comfortable, but not “Rich” comfortable.

How To Get Rich From Nothing

1. Get your money mindset right. The mind is a powerful thing, especially when it comes to your money mindset.
2. Create a financial plan.
3. Get on a budget.
4. Live below your means.
5. Create multiple streams of income.
6. Boost your current income.
7. Invest your money.

How to Become Wealthy in 5 Years

1. Become Financially Educated.
2. Find a Wealthy Mentor.
3. Take Control of Your Finances.
4. Save With the Intent to Invest.
5. Network With The Rich & Wealthy.
6. Multiple Sources of Income.
7. Learn Faster.
8. Take Care of Your Health.

Let’s say you want to become a millionaire in five years. If you’re starting from scratch, online millionaire calculators (which return a variety of results given the same inputs) estimate that you’ll need to save anywhere from $13,000 to $15,500 a month and invest it wisely enough to earn an average of 10% a year.

Learn About Safe Investments No investment is completely safe, but there are five (bank savings accounts, CDs, Treasury securities, money market accounts, and fixed annuities) that are considered to be among the safest investments you can own.

Most billionaires put their money into public holdings — 36.4% of their portfolios were allocated to this asset class — followed by private holdings at 35%, liquid assets such as cash at 26.4%, and real estate and luxury assets at around 2.2%.