Not only football players, but athletes of outdoor sports played under the sun. “Eye black” is applied to mitigate the sun glare reflected off their cheeks into their eyes. The slightest visual impediment can have an adverse effect on an athlete’s on-field performance.

Football players and other athletes wear eye black to improve their vision during a game. The concept is that eye black grease can absorb bright lights and sun glare away from their cheekbone and eye, which makes seeing the ball easier.

Eye Black Grease More Effective at Reducing Glare and Improving Visual Contrast than Anti-Glare Stickers, Yale Researchers Find. Eye black grease, a combination of beeswax and pigment used by many athletes to combat sun glare, provides better contrast sensitivity than anti-glare stickers, Yale researchers have found.

Natural skin absorbs some light, but reflects the rest. This reflection can cause glare and impair vision. Black stripes are supposed to prevent this by absorbing all of the light. While eye black does not appear to reduce glare, it does improve the ability to differentiate between light and dark.

Dark circles under your eyes happen when the skin beneath both eyes appears darkened. It’s different from bruising around one eye from an injury or redness and swelling in one eye caused by an infection. Dark circles under your eyes usually are not a sign of a medical problem.

Sleep. Fatigue and a lack of sleep can cause dark circles under your eyes. It can also make you look paler, which might make your dark circles appear darker. Make sure you’re getting seven to eight hours of sleep each night and practicing good sleep hygiene.

Sleeping on your side or stomach causes fluids to collect under your eyes due to gravity. Instead, try to sleep on your back using an extra pillow. Dark circles are sometimes caused by increased pigment from sun damage. Overexposure to the sun can also make the skin around your eyes wrinkle or sag.

Preventing dark circles is key ‘If the cells cannot renew themselves, this leads to dark circles. To prevent them, sleep on your back to avoid constricting blood vessels in your face, and use two pillows, which can also stop fluid accumulation which can cause puffiness.

While it’s not always possible to eliminate under-eye bags, the Mayo Clinic1 and WebMD2 have some suggestions: Sleep well—Get the proper amount of sleep for your age. Your entire body may feel better as a result. Adding an extra pillow may help fluid drain away from your eyes.

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

The following tips can help you reduce or eliminate bags under eyes:

1. Use a cool compress. Wet a clean washcloth with cool water.
2. Cut down on fluids before bedtime and reduce salt in your diet.
3. Don’t smoke.
4. Get enough sleep.
5. Sleep with your head slightly raised.
6. Reduce allergy symptoms.
7. Use cosmetics.

Keep reading to learn how you can get rid of your under-eye bags for good.

1. Apply tea bags. Tea isn’t just for sipping.
2. Use a cold compress.
3. Clear out your sinuses with a neti pot.
4. Stay hydrated.
5. Take an antihistamine.
6. Add retinol cream to your routine.
7. Use lightening products.
8. Wear sunscreen every day.

Fatigue – sleep deprivation or even oversleeping can enhance the darkness under the eyes. Not getting enough sleep can cause the skin to go pale which allows the darkness to appear more pronounced, and can also cause a build-up of fluid under the eyes. Oversleeping can also cause eyes to appear puffy.

Alcohol and caffeine cause dehydration, making dark circles more obvious. Salt can cause you to retain excess body fluid, causing puffy skin and under-eye bags.

There are several reasons people get puffy eyes, including: High-salt diet: Eating a lot of salty foods causes you to retain water and leads to swelling. Allergies: Congestion and inflammation from allergies can sometimes exacerbate under-eye puffiness.

Although age, heredity, and sleepy eyes are leading causes of under eye bags, Dr. Nakamura tells us, “there are many less common causes such as sinus infections, thyroid or kidney problems, hormonal imbalances, food or dust allergies, iron deficiency, excessive caffeine, and smoking.”

Too much salt or sodium in your diet is not good for your body or your appearance. Extra sodium can make your body retain water. The excess water causes puffiness in the face and body. This is especially common the morning after a salty meal….1. Eating too much salt

• bananas.
• yogurt.
• potatoes.
• dried apricots.