Eating too much red meat could be bad for your health. Sizzling steaks and juicy burgers are staples in many people’s diets. But research has shown that regularly eating red meat and processed meat can raise the risk of type 2 diabetes, coronary heart disease, stroke and certain cancers, especially colorectal cancer.

Fancy taking your burger game that one step healthier? Then why not take a look at our delicious recipes for vegetarian burgers….Nutrition per portion.

Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 ): Calories: 217. Water: 61% Protein: 26.1 grams.

Impossible Burgers are significantly lower in protein than beef-based burgers, yet they contain more fiber. Impossible Burgers are also higher in fat and contain carbohydrates, while beef burgers don’t contain any carbs.

Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs.

Hamburger alone won’t make you fat it is eating too much calories that will make you fat. Unfortunately a lot of fast food or restaurant hamburgers are about 1000 calories because they heavily butter the buns and they use high fat ground meat along with a lot of cheese and other calorie dense ingredients.

A new report says that you should only eat one burger a week if you want to do what’s right for your health. A new report says that you should only eat one burger a week if you want to do what’s right for your health.

A cheat meal consisting of a double cheeseburger with fries and a milkshake can set you back over 2,000 calories. “Once you’ve added in other meals and snacks, it literally cancels out half your hard work in meeting your calorie and exercise goals all week,” she says.

8. Lean beef. Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.

Healthy burgers made of a bun, beef, lamb or chicken patty, a slice of bacon, cheese and lettuce could contain fewer calories than cafe-style “superfood” salads that are loaded with high calorie haloumi, nuts, seeds and fatty dressings, a nutrition expert says.

While the burger patty contains 350 calories. Again pizza is superior in the context of an unhealthy diet. In 2 slices of pizza contains 61 grams of carbohydrates while the burger is 28 grams. Despite the lower levels of calories and carbohydrates, burgers contain fat which is not healthy for your body.

Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain. A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day ( 7 ).