Raw egg whites contain the protein avidin, which can bind to biotin and stop its absorption. In theory, this could be a problem. However, you would have to eat large amounts of raw egg whites to cause a biotin deficiency. Additionally, once the eggs are cooked, avidin doesn’t have the same effect.

The journal Proteome Science explained the biological function of the egg white, or albumen: “The avian egg white functions as a shock-absorber, keeps the yolk in place, constitutes an antimicrobial barrier, and provides water, protein and other nutrients to the developing embryo.

In general, the white part of the egg is the best source of protein, with very few calories. The egg yolk carries the cholesterol, fats, and the bulk of the overall calories. It also contains the choline, vitamins, and minerals.

Egg Whites Are Low in Fat and Contain No Cholesterol Egg whites, on the other hand, are almost pure protein and contain no fat or cholesterol. For years, this meant that eating egg whites was considered healthier than eating whole eggs (9).

Using liquid egg products are a great alternative to whole eggs; no fat, cholesterol and fewer calories with all the protein. However, unless it is specified that you cut down on your egg consumption, it isn’t always necessary to use them.

02/5​In breakfast Eggs are the perfect breakfast menu, even if you are short on time. It takes hardly 5 to 10 minutes to prepare a dish made of egg. Moreover, it is rich in nutrients like zinc, magnesium, iron and most important of all protein.

Anti-bacterial medicine also hampers the biotin producing bacteria for proper management. So, undoubtedly, we can say that eggs definitely are helpful for hair growth but the people should take it in a limited portion as eating excessive white eggs causes biotin deficiency and as a result, they lose their hair.

Share on Pinterest An egg treatment may help to make hair look thicker. Eggs are high in protein, which is essential for the body to build strong, thick hair. When used regularly, an egg treatment may help thicken and strengthen a person’s hair.

Egg white for face everyday, helps to reduce large pores If you are having large pores on your nose; then this will helps in reducing large pores because egg white has astringent properties; which helps shrink pores and tighten them.

Egg whites can help tighten the under eye skin and help prevent eye bags and wrinkles. Stiffly beat a few egg whites and apply it around your eyes with a brush. Leave it on for 10 minutes and rinse your face with lukewarm water.

Not only is baking soda not proven to manage dark under-eye circles, it can also be harmful to the skin in a number of ways. First, its alkaline properties can unbalance the natural acidity of healthy skin.