Super Bowl Winners

201624-10 – Carolina Panthers

DENVER (CBS4) – The Denver Broncos have played in eight Super Bowls which are tied with the Pittsburgh Steelers and Dallas Cowboys for the second-most in NFL history. The Broncos are 3-5 in the big game with wins in Super Bowl XXXII (1997), XXXIII (1998), and 50 (2015).

eight Super Bowls

Which Blue Crab tastes better: female or male? Many believe that the female crab’s meat boasts denser, sweeter flavor, but agree that the amount of meat differs. In fact, NOAA reports the heaviest male crab this last season tipped the scale at 1.1 pounds and a 10.72” point-to-point length!

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It’s a part of the lobster’s digestive system — it works kind of like a liver and a pancreas combined, and is found in the body cavity. Tomalley is considered the most flavorful part of the lobster. Those who do eat it will consume it with the rest of the lobster meat, or even reserve it to stir into soups and sauces.

Nothing, calm down, it’s perfectly normal. Your lobster will be fine, and here’s why. According to the University of Maine’s Lobster Institute (the highest authority we could think of), the white stuff is congealed hemolymph, which is what lobsters have instead of blood and intestines.

In fact, lobster is healthy for most diets, providing a good source of essential nutrients and protein. Lobster is a good source of phosphorous, which supports kidney function. It also provides more than 10 percent of your daily requirement for magnesium in a 3-ounce serving.

The best in terms of lowering cholesterol are tuna, salmon, and swordfish. Sardines and halibut are good options, too. Dr. Curry says, if you don’t like to eat fish, consider taking omega-3 supplements.

Although the Maine lobster and its close relative, the European lobster, aren’t farmed, per se, there are some hatcheries in the U.S. and Europe that grow them from larvae and release the juveniles into the wild where they are then caught once they reach maturity.

Nutritional Qualities of Scallops Like most seafood, scallops are relatively low in calories, fat, and cholesterol. According to the USDA , one 3-ounce serving of plain, steamed scallops contains just 94 calories. It contains 35 milligrams of cholesterol, and 0.19 grams of both saturated fat and polyunsaturated fat.

In high amounts, the purine can also cause gout. Researchers have found some heavy metals in samples of scallop, like mercury, lead, and cadmium. While the levels are below what’s considered dangerous for human consumption, high amounts can lead to health problems, including cancer.

That’s true, but shrimp is an exception. One serving, even if you cook it without fat, has about 190 milligrams of cholesterol. The American Heart Association recommends limiting cholesterol to 300 milligrams per day, or 200 milligrams per day if you have heart disease or high cholesterol. Try the scallops instead.

Oatmeal is a great option whether you make it simple or dress it up with fruit, seeds and nuts. But besides just being an Instagram-worthy bowl of goodness, oatmeal offers a particularly impressive benefit. Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%.

Home remedies to control cholesterol

• Garlic.
• Green tea.
• Fish with omega-3 fatty acids.
• Eating more soluble fibre: fruits, vegetables, oats, beans.
• Amla.
• Coriander seeds (dhaniya)
• Consume more mono-saturated fats (nuts, avocados, vegetable oils)
• Use polyunsaturated fats, especially omega-3.

Here are some of the best morning foods for improving your numbers.

1. Oatmeal. A bowl of oatmeal packs 5 grams of dietary fiber.
2. Almond milk.
3. Avocado toast.
4. Egg white scramble with spinach.
5. Orange juice.
6. Whey protein smoothie.
7. Smoked salmon on a whole-wheat bagel.
8. Apple bran muffins.

Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).

Fortunately for everyone who loves peanut butter, almond butter, and other nut butters, these creamy treats are fairly healthy. And as long as they don’t contain hydrogenated fat, nut butters — including peanut butter — won’t cause problems for your cholesterol levels.

Nieca Goldberg, medical director of the Joan H. Tisch Center for Women’s Health at the NYU Langone Medical Center, says it can take between three to six months to see lower LDL numbers through just diet and exercise, noting that it takes longer to see changes in women than men.

While there’s reason to be concerned about coffee raising cholesterol, there’s no need to panic. You may reduce the risk by drip-brewing your coffee and enjoying French-pressed or boiled coffee and espresso in moderation. If you have high cholesterol, drink drip-brewed coffee in moderation.

Very rarely, statins can cause life-threatening muscle damage called rhabdomyolysis (rab-doe-my-OL-ih-sis). Rhabdomyolysis can cause severe muscle pain, liver damage, kidney failure and death. The risk of very serious side effects is extremely low, and calculated in a few cases per million people taking statins.

Ask about being tested for high cholesterol. You develop symptoms of heart disease, stroke, or atherosclerosis in other blood vessels, such as left-sided chest pain, pressure, or fullness; dizziness; unsteady gait; slurred speech; or pain in the lower legs.