WorkCover (NSW) WorkCover NSW manages the State’s workplace safety, injury management, and workers compensation systems.
Q. What are the two essential components of any personal training plan?
Answer Expert Verified. Rest and recovery are essential components of any personal training plan.
Table of Contents
- Q. What are the two essential components of any personal training plan?
- Q. When setting a fitness goal is it best?
- Q. What are three underlying training principles of effective workout programs?
- Q. What are the 11 components of physical fitness and their meaning?
- Q. What fitness means to you?
- Q. What are the benefits of fitness?
- Q. What are 5 Benefits of regular exercise?
Q. When setting a fitness goal is it best?
Terms in this set (10) When setting a fitness goal, it’s best to increase frequency and intensity in the first week to avoid burn out. To ensure your score in a fitness evaluation is properly recorded, the proctor must count your repetitions.
Q. What are three underlying training principles of effective workout programs?
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- The best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.
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Q. What are the 11 components of physical fitness and their meaning?
Health-related components
| Definition | |
|---|---|
| Cardiovascular fitness | The ability of the heart, lungs and blood to transport oxygen |
| Flexibility | The range of motion (ROM) at a joint |
| Muscular endurance | The ability to use voluntary muscles repeatedly without tiring |
| Strength | The amount of force a muscle can exert against a resistance |
Q. What fitness means to you?
Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life.
Q. What are the benefits of fitness?
Benefits of regular physical activity
- reduce your risk of a heart attack.
- manage your weight better.
- have a lower blood cholesterol level.
- lower the risk of type 2 diabetes and some cancers.
- have lower blood pressure.
- have stronger bones, muscles and joints and lower risk of developing osteoporosis.
- lower your risk of falls.
Q. What are 5 Benefits of regular exercise?
What are the health benefits of exercise?
- Help you control your weight.
- Reduce your risk of heart diseases.
- Help your body manage blood sugar and insulin levels.
- Help you quit smoking.
- Improve your mental health and mood.
- Help keep your thinking, learning, and judgment skills sharp as you age.
