Balsamic vinegar is an excellent choice for those looking to maintain or lower their cholesterol levels. The antioxidants found in balsamic vinegar target the “scavenger cells” that are toxic to your body and inflate your LDL (unhealthy cholesterol) levels.

White vinegar typically consists of 4–7% acetic acid and 93–96% water. It can be used for cooking, baking, cleaning and weed control and may aid weight loss and lower blood sugar and cholesterol.

Six Healthy Alternatives to Apple Cider Vinegar

• Passion Fruit: When used as a simple, fruit-based sauce, vinegars like this one include all the benefits of the raw fruit.
• Malt: “Malt varieties are really getting trendy,” Spivak says.
• Strawberry Basil: This variety is a personal favorite of Spivak.

According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. This is one of a few human studies that have investigated vinegar’s effects on weight loss.

Studies completed in 2014 have shown apple vinegar, white vinegar and hydrogen peroxide all contain bleaching effects when applied to tooth colour and hard dental tissues. However, vinegar can cause serious damage to the surface of teeth. White vinegar has been shown to have the most damaging effects.

IT WEAKENS YOUR ENAMEL Additionally, researchers say that because apple cider vinegar weakens the enamel significantly, people should wait for at least 30 minutes after drinking it to brush their teeth.

Apple cider vinegar is one of the agents that reduce plaque and stains from the teeth, making them look brighter and cleaner. It is one of the bleaching agents for making teeth brighter. A person can take it directly or can dilute it in water.

Problems with undiluted apple cider vinegar Undiluted apple cider vinegar is acidic enough to weaken the enamel on your teeth. Weakened enamel increases your vulnerability to tooth decay and cavities, plus cause your teeth to be sensitive.

Safer Ways to Consume Apple Cider Vinegar and Minimize Tooth Exposure

1. Dilute ACV in water: Try mixing 1-2 tablespoons of vinegar with 8 ounces of water.
2. Drink it through a straw to avoid direct contact with your teeth.
3. Rinse with water after taking it.
4. Don’t brush right away!

ACV is naturally acidic, and so for people with low stomach acidity, using ACV may help raise stomach acid levels to aid digestion. In theory, this could prevent gas and bloating, which a slow digestion can cause. ACV is also an antimicrobial substance , meaning it may help kill bacteria in the stomach or intestines.

Take these simple steps for a healthy mouth and a winning smile.

1. Limit Sugary Foods and Drinks.
2. Eat Foods That Protect Enamel.
3. Avoid Over-Brushing.
4. Use Fluoride.
5. Treat Heartburn and Eating Disorders.
6. Beware of Chlorinated Pools.
7. Watch Out for Dry Mouth.
8. Avoid Grinding Your Teeth.