Tender coconut water is a great natural drink during summer, according to Ray of Narayana. “A lot of fruits and vegetables also contain a large percentage of water. Some of them are cucumbers, watermelons, oranges, cabbages, tomatoes, radish, green leafy vegetables, cantaloupes, strawberries, capsicum, etc.

10 best cooling foods for the Indian summer

• Watermelon. Watermelon, a seasonal summer fruit comes for a reason.
• Cucumber. Loaded with fibre, eating cucumber in summer helps in keeping constipation at bay.
• Curd.
• Coconut water.
• Mint.
• Green leafy vegetables.
• Onions.
• Melons.

10 Best Indian Foods And Drinks To Cool You Down This Summer

• Dahi. undefined undefined via Getty Images.
• Mangoes. SUSANSAM via Getty Images.
• Nungu/Tadgole. yokeetod via Getty Images.
• Other summer fruits. Siraphol Siricharattakul / EyeEm via Getty Images.
• Curries made lighter.
• Moong dal.
• Yogurt based drinks.
• Coconut water.

Summer foods that keep you cool

• Watermelons are full of water and are great as juice or just chopped up.
• Muskmelons and other varieties of melon are also cooling and healthy in the heat.
• Citrus fruits break down fatty food and help in digestion and hence are cooling. ( Tip: Don’t eat fruits sold by roadside vendors.

Many fruits like bananas and watermelons have high water content and eating them not only has a cooling effect, but also helps in removing the toxins from the body.

So, in this blog, we list some healthy fruit juices that you can drink to beat the summer heat.

• Cucumber and Mint Detox Drink. One of the best juices to beat the summer heat is cucumber and mint detox drink.
• Watermelon Punch.
• Beetroot and Pomegranate Juice.
• Papaya Juice.
• Last Few Words.

Share on Pinterest A burning feeling in the stomach often stems from indigestion. A feeling that the stomach or inner chest is fiery or very acidic can be very painful. The pain may worsen after eating or during times of stress. People tend to feel heartburn along with burning in the stomach.