Having weak eye sight is not a lifestyle factor. Your life style is your choice.

All factors that influence our physical fitness can be controlled. Overall, you need to take responsibility for your physical fitness.

Below are the factors affecting physical fitness

• Exercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted.
• The diet. Proper nutrition comes from a good diet.
• Proper training.
• Relaxation and rest.
• Illness.
• Environment.
• Gender and Age.
• Lifestyle.

Genetics is the most important factor that affects your physical fitness.

Answer Expert Verified. A lifestyle factor which doesn’t affect physical fitness would be clothing – d. There is no real reason to suspect why clothing would play any important and real role when we’re taking about physical fitness.

To keep your body healthier:

1. Maintain a healthy weight.
2. Engage in muscle strengthening (resistance) activities that involve all your major muscle groups two or more times a week.
3. Stay active all week long.
4. Wear comfortable, properly fitting shoes.
5. Eat a well-balanced diet.
6. Try to avoid lifting heavy objects.

Five Steps to Improved Physical Health

• Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.
• Exercise regularly. You don’t have to become a gym member to exercise.
• Eat more fruits and vegetables and less fast food.
• Get a good night’s sleep.
• Wash your hands.

Furthermore, behavioural factors such as smoking, harmful alcohol and other drug use, obesity, poor diet, inadequate living situations (such as homelessness), and poor self-care as a consequence of illness symptoms, can make people with mental illness vulnerable to physical health problems.

Physical wellness involves making good choices when it comes to:

• Alcohol.
• Flu and Colds Prevention.
• Illness Prevention.
• Nutrition.
• Physical Activity and Body Movement.
• Sexual Health.
• Sleep.
• Stress.

Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management. Exercise is the act of using your muscles to stay physically fit. Exercise helps to give you more energy, maintain weight, increase confidence & self esteem, and helps to battle chronic diseases.

Your goals for physical activity might look something like this: Go for a 15-minute walk before work 5 days per week. Have a walking meeting with co-workers rather than sitting in the conference room. Bring workout equipment to the office to encourage a more active workday. Aim for 10,000 steps 5 days each week.

Signs indicating good health

• Blood pressure. According to Jeffrey R.
• Heart rate. When it comes to your heart rate, Dr.
• Temperature. Although body temperature isn’t an indicator that you’re marathon-ready, according to Dr.
• Respiratory rate.

The Factors Affecting Your Health

• Sleep: How well and how much you sleep affects your health and performance.
• Nutrition: What you put in your mouth will determine how successful you are.
• Hydration: Water plays many roles in the human body.
• Stress Management: Chronic stress wreaks havoc on our health.

A Long Term Physical Health Condition (also known as a Chronic Condition) is: A health problem that requires ongoing management over a period of years or decades. One that cannot currently be cured but can be controlled with the use of medication and/or other therapies.

Be mindful of some of the less than obvious signs that you may not be as healthy as you think you are.

• You snore.
• Your skin isn’t clear.
• The whites of your eyes aren’t white.
• Your toenails and fingernails are an odd color or texture.
• You’re gassy.
• You’re always tired.
• Your urine isn’t a “pale, straw color.”

One thing to try to help yourself break this habit is actively limit the time you spend Googling symptoms. “If someone is finding that they are frequently getting lost in the internet Googling symptoms or trying to self-diagnose, I would suggest practicing using a timer,” Daino advises.

Here are seven warning signs that may be cause for concern.

1. Tearing sensation. If you feel a tearing sensation in your back, you may think you’ve pulled a muscle.
2. Crushing chest pain.
3. Tingling in the arms or other extremities.
4. Dizziness.
5. Sweating.
6. Numbness.
7. Swelling.
8. Immediate Medical Care.

Watch for these signs that might seem innocuous, but could signal that your heart health is at risk.

1. Extreme fatigue.
2. Shortness of breath.
3. Change in exercise tolerance.
4. Digestive concerns.
5. Sleep apnea, snoring, or waking up during the night.
6. Swelling.
7. Chest discomfort or angina.
8. Leg cramps.

Heart failure signs and symptoms may include:

• Shortness of breath (dyspnea) when you exert yourself or when you lie down.
• Fatigue and weakness.
• Swelling (edema) in your legs, ankles and feet.
• Rapid or irregular heartbeat.
• Reduced ability to exercise.
• Persistent cough or wheezing with white or pink blood-tinged phlegm.

“If you belch or pass gas and the pain goes away, you could just be experiencing stomach pain or heartburn,” said Joseph Lash, M.D., cardiologist with Norton Heart and Vascular Institute. “If the pain persists and you have shortness of breath or nausea, it could be a heart-related issue.”

The blockage of the blood supply to the heart muscle that occurs with coronary artery disease leads the heart to “cry out in pain” when it is asked to work harder. However, that pain is not always felt in the chest. Sometimes it is felt in the shoulders, arms, back, jaw, or abdomen.

SMI warning signs It can feel like an uncomfortable pressure, squeezing, or pain. Discomfort in other upper-body areas, such as one or both arms, the back, the neck, the jaw, or the stomach. Shortness of breath before or during chest discomfort. Breaking out in a cold sweat, or feeling nauseated or lightheaded.

Since your heart is on the left side of your body, sleeping on that side presses your heart against the chest cavity. Right side sleeping puts no extra pressure on your heart. Side sleeping also reduces your sympathetic nervous system activity.

If you sleep on your right side, the pressure of your body smashes up against the blood vessels that return to your ticker, but “sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart.” And anything you can do to help your most important organ pump …

It increases flow of blood during sleep. Husband and wife should sleep on the right and left side of the bed respectively. It ensures smoothness of the relationship.

• Best sleep positions. Let’s face it.
• Fetal position. There’s a reason why this is the most popular sleep position.
• Sleeping on your side. As it turns out, sleeping on your side is actually pretty good for you — especially if you’re sleeping on your left side.
• Lying on your stomach.
• Flat on your back.
• The takeaway.

It’s actually part of your circadian rhythm, the biological rhythm that acts as your body’s “clock” for sleep. Cooling down tells your body that it’s time to sleep, so sleeping naked — and allowing your body temperature to go down — can actually help you fall asleep faster.

Sleeping without a pillow can keep your head flat. This may reduce some stress on your neck and promote better alignment. But this doesn’t apply to other sleeping positions. If you sleep on your back or side, sleeping without a pillow may do more harm than good.

According to the Mayo Clinic, sleeping on your stomach places a strain on your back and spine. This is because most of your weight is in the middle of your body. This makes it difficult to maintain a neutral spine position when you’re sleeping. Stress on the spine increases stress on other structures in your body.