Marines

The 5 components that make up total fitness are:

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

Army Physical Fitness Test – Two Mile Run

Warm up: 1.5 mph speed for 2 minutes and 2.3 mph speed for another 2 minutes. Workout: Segment 1: 3.0 mph for 90 seconds Segment 2: 6.5 mph for 30 seconds Repeat segment 1-2 for 16 times (32 minutes) to finish the 2 mile run. Cool down: at 2.3 mph for 2 minutes than at 1.5 mph for another 2 minutes.

To start with, a beginner needs at least two days, no more than three. A beginner can only start to think of themselves as becoming an intermediate runner after around six months of consistent training — sometimes even longer. If it takes six months to make running a consistent habit, then it may take a year.

Truth is, you don’t need to have run a marathon or be in a monogamous relationship with running to use the “R” word to describe yourself. It’s simple: If you run at all-20 steps or 20 miles-you are indeed a runner.

You don’t have to be athletic or in shape to become a runner. All you need is the motivation to put on your shoes and get out the door. Whether you want to lose a few pounds or prove to yourself that you can do anything you set your mind to, you can become a runner as long as you are willing to take that first step.

Beginner – Level A The Beginning level is intended for students with little or no prior exposure to a language.