Answer: d. It is possible for dance to create a feeling of sexiness but it is not a fitness benefit. A fitness benefit means that the one getting the benefit is the person’s physical body. Dance may create a feeling of sexiness as related to confidence.

Hiking is a powerful cardio workout that can:

• Lower your risk of heart disease.
• Improve your blood pressure and blood sugar levels.
• Boost bone density, since walking is a weight-bearing exercise.
• Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs.
• Strengthen your core.

The muscle groups stimulated during a good hike include quadriceps, hamstrings, and our lower leg and hip muscles – and hiking with a backpack is a great boost to core strength. Plus, walking is a weight-bearing exercise, so it helps to build bone density.

What’s most important is to find the style and type of dance that you most enjoy. If your goal is to lose weight, aim for more than 150 minutes of moderate intensity dance or 75 minutes of high-intensity dance each week.

Dancing combines the benefits of aerobic plus weight-bearing exercise. When you dance, you get many physical and mental health benefits, including: Better heart health. Stronger muscles.

Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes. It’s not just for beginners, either: Even the very fit can get a good workout from walking.

Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety. It’s also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.

There are so many reasons why dance is important to the health and development of our young people. Above all, children need to move! Dance burns calories, strengthens muscles, improves balance, increases flexibility, and gives the heart a good workout. Dance has also been proven to increase cognitive development.

When you dance your body releases endorphins. This is a chemical that trigger’s positive energy and good vibes! It helps improve our emotional state and reduce our perception of pain. So basically, dancing is your cure for happiness!

Well, according to some studies, scientists have found that the areas of the brain that control memory and skills, such as planning and organizing, improve with exercise like dance. Plus, unlike other forms of exercise, dance has the additional benefits of improving balance through rhythm and music.

Dancing is especially good for the muscles in your legs and glutes. It also works the hips, your lower back and your abdomen. Some forms of dancing also work the arms and the upper body. As muscle tone improves and flexibility increases, you’ll may experience relief from back pain and an increase in stamina.

Dancing provides a great, overall low-impact aerobic workout. Like other forms of aerobic exercise, dance strengthens the heart, lungs and circulatory system. But the varied movements also improve core strength, coordination, balance, flexibility, muscle tone and spatial awareness.

Overtraining – dancing for too long or too often can lead to a wide range of overuse injuries. Shin splints and stress fractures in the feet are common dance-related overuse injuries.

Dancers perform repetitive movements for several hours a day. Studies have shown that dancing five hours a day or longer leads to an increased risk of stress fractures and other injuries.

At first, you mostly need to develop your coordination and learn the basic principles of each dance. Thus, just a couple of hours of dance per day, 3 or 4 times a week is a good starting point.

Dancing can give you a flat stomach from burning calories and working out your abdominal muscles. Achieving a flat stomach by dancing will require that you burn more calories from dancing than you eat in a day and implementing a dance routine that helps build abdominal muscle.