Both are similar, nutritionally and calorie-wise. The only difference lies in the flavour, colour and the processing. Whereas refined brown sugar has more liquid and has slightly fewer calories per gram than white sugar, both are pure carbohydrates that further add fat in the body and cause problems.

Wood is a natural organic material with obvious biological characteristics.

1. Organic compounds are characterized by the presence of carbon atoms in them. Most inorganic compounds do not have carbon atoms in them (some exceptions do exist) 2. Organic compounds consisting of hydrogen, oxygen, carbon, and their other derivatives.

Examples of organic matter are leaves, lawn clippings, cornstalks and straw, green manures (plants that are grown for the purpose of tilling them into the soil), sludge and manure.

Sugar is higher on the glycemic index (GI) than honey, meaning it raises blood sugar levels more quickly. This is due to its higher fructose content, and the absence of trace minerals. But honey has slightly more calories than sugar, although it is sweeter, so less may be required.

Is it better than sugar? Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it’s wise to keep a close eye on your portion sizes.

The glycemic index measures how quickly a carbohydrate raises blood sugar levels. Honey has a GI score of 58, and sugar has a GI value of 60. That means honey (like all carbohydrates) raises blood sugar quickly, but not quite as fast as sugar.

And even though honey comes from a natural source, it is still an added sugar, like corn syrup or cane sugar. “A lot of people feel better when they read a food label and see honey instead of sugar,” says Friedman.

If you want to be sure to get all the health benefits, then you should choose raw honey. Summary Most of the health benefits of honey can be attributed to its antioxidants and enzymes. Because commercial honeys are processed, they may have lower levels of antioxidants.

Honey basics Honey is composed primarily of water and two sugars: fructose and glucose.

Despite the health benefits that may be associated with honey, it’s high in sugar — which can be detrimental to your health. In fact, studies show that high-sugar diets may be linked to obesity, inflammation, insulin resistance, liver issues, and heart disease ( 23 , 24 ).