Like wheat flours, coconut flour has more carbs and less fat than almond flour. It also contains fewer calories per ounce than almond flour, but almond flour contains more vitamins and minerals. This means you might need to add more liquid to recipes when using coconut flour.

In addition to fiber, whole wheat flour is richer in protein and iron than all-purpose white flour. “I always recommend products that are sourced transparently, non-GMO, and free of artificial ingredients.” Whole grain flours are especially nice for adding texture and nutty flavor to bread, muffins, and baked goods.

Four All-Purpose Flour Alternatives

• Chickpea Flour. Relatively new to American households, chickpea flour (also called garbanzo bean flour or besan in Indian kitchens) is arguably one of my favorite ingredients.
• Rice Flour.
• Almond Flour.
• Buckwheat Flour.
• Buckwheat Flour Flapjacks.

Almond flour is one of the best keto alternatives to regular flour. It’s grain-free, low-carb, and widely available. Almond flour nutrition: Almond Flour is higher in fat, low in carbs, and moderate in protein.

Yes, almond flour can be a wonderful flour to bake with and amazing white flour substitute; however, it cannot be swapped on a one-to-one, measure-for-measure or cup-for-cup basis in recipes that call for wheat or gluten-free flour.

6 日前

Flour Substitutes for Making Keto Desserts

1. Almond flour and almond meal.
2. Coconut flour.
3. Sunflower seed flour.
4. Pumpkin seed flour.
5. Psyllium husk.

Oats are mostly carbs (with a little fiber) so they’re not considered a ketogenic food and not suitable for a ketogenic diet. We like the idea of oats but we don’t care for the extra carbs so we made a keto oatmeal, also known as noatmeal.

You must eat at least six whole eggs per day. Eggs should be local, pastured eggs whenever possible. You should stop eating three hours before bedtime.