Severe childhood trauma, or trauma in adulthood, have been proposed as an explanation for the development of dissociative disorders. In DID, the memories and emotions related to the trauma are thought to be relegated to alternate personalities.

Although conversion disorder can occur at any age, it tends to develop during adolescence to early adulthood. Conversion disorder is more common in women. About two-third of patients have evidence of psychiatric disease, the most common being depression and trauma.

Dissociative disorders involve problems with memory, identity, emotion, perception, behavior and sense of self. Dissociative symptoms can potentially disrupt every area of mental functioning.

What Are Symptoms of Dissociation?

• Have an out-of-body experience.
• Feel like you are a different person sometimes.
• Feel like your heart is pounding or you’re light-headed.
• Feel emotionally numb or detached.
• Feel little or no pain.

Ganser syndrome is a rare type of condition in which a person deliberately and consciously acts as if they have a physical or mental illness when they are not really sick. People with Ganser syndrome mimic behavior that is typical of a mental illness, such as schizophrenia.

While trauma-based themselves, DID and OSDD are still typically comorbid with Complex PTSD. There is some symptom overlap, but Complex PTSD really encompasses the posttraumatic response on a neuropsychological level, as well as the disorganized relationships with others and the world at large.

Kleine-Levin syndrome is a rare disorder characterized by the need for excessive amounts of sleep (hypersomnolence), (i.e., up to 20 hours a day); excessive food intake (compulsive hyperphagia); and behavioral changes such as an abnormally uninhibited sexual drive.

The exact cause of KLS is unknown, but some doctors believe certain factors can increase your risk for this condition. For example, KLS may arise from an injury in the hypothalamus, the part of the brain that controls sleep, appetite, and body temperature.

Thankfully, there are treatments available that you can talk to your patients about for the five most common sleep disorders:

• Insomnia.
• Sleep Apnea.
• Narcolepsy.
• Restless Legs Syndrome.
• and REM Sleep Behavior Disorder.

If you’re tired but can’t sleep, it may be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits, anxiety, depression, caffeine consumption, blue light from devices, sleep disorders, and even diet.

Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression.

10 Drinks to Help You Sleep at Night

• Warm Milk.
• Almond Milk.
• Malted Milk.
• Valerian Tea.
• Decaffeinated Green Tea.
• Chamomile Tea.
• Herbal Tea with Lemon Balm.
• Pure Coconut Water.

Drinking water before bed can increase the amount of times you need to urinate at night. Your urine output decreases at night, allowing you to sleep six to eight hours without interruption. Drinking a glass or two of water before bed can change this cycle. Sleep deprivation can also adversely affect your heart health.

12 Foods That Sabotage Sleep

• Tetra Images/Getty Images. Sleep Better. En español l The foods you eat for dinner or shortly before bed can prevent you from getting some much-needed zzz’s.
• Getty Images. Grapefruit.
• Istock. Celery.
• Istock. Tomatoes.
• Istock. Cheese Pizza.
• Istock. Alcohol.
• Istock. Black-bean chili.
• Istock. Dark chocolate.

Five worst foods for sleep

• Chocolate. High levels of caffeine in chocolate make it a poor choice for late-night snacking.
• Cheese. While cheese is generally considered a comfort food, it is actually one of the worst foods to eat before bed.
• Curry.
• Ice cream.
• Crisps.
• Cherries.
• Raw honey.
• Bananas.

Peanut butter has a lot of calories, and is also incredibly delicious. It may not sound like a typical fitness food, but it is indeed incredibly healthy. It’s also amazingly useful for helping you fall asleep and it does wonders for you no matter whether you want to build muscles or lose fat.