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A fast should also be maintained on the full moon day of each month. It is essential on the spiritual fasting day, not only to abstain from meals, but also to spend the whole day with a positive, spiritual attitude. Only this will ensure that the fasting day is a spiritual practice and promote spiritual development.

What to do during the full moon:

• Meditate. Full moon meditations are a powerful way to tap the luminous lunar energy and harness the energetic power of the moon’s light.
• Release.
• Hold a moon circle.
• Do a manifestation ritual.
• Take a moon bath.
• Start something new.
• Overwork or overstress.
• Make life-changing decisions.

“The full moon disrupts the deepest phase of sleep, the REM phase, as the cosmic night light can cause poor sleep quality,” Stardust says. Coupled with the potential for increased energy and restlessness, it may make sleeping during a full moon extra difficult.

When viewed from the north celestial pole (i.e., from the approximate direction of the star Polaris) the Moon orbits Earth anticlockwise and Earth orbits the Sun anticlockwise, and the Moon and Earth rotate on their own axes anticlockwise.

The moon is visible in daylight nearly every day, the exceptions being close to new moon, when the moon is too close to the sun to be visible, and close to full moon when it is only visible at night.

Like the sun, the moon sets in the west sky. We can also see the moon right now because it is not full or new. You can’t see a full moon during the day because full moons rise around sunset and set around sunrise: they’re only out at night. After a full moon, the moon keeps setting later each day.