Bananas: Rich in potassium and vitamins A, C and E, bananas are ideal for skin and hair (they help restore dull and damaged hair). While vitamin A restores natural oils of the skin, vitamin E repairs damaged skin and lightens age spots. Vitamin C, on the other hand, prevents cell oxidation and wrinkles.

Grape Nutrition Facts: Calories, Carbohydrates, and More (11) Grapes are the perfect addition to your 1.5 to 2 cups of recommended daily fruit intake, per the U.S. Department of Agriculture’s MyPlate guidelines.

Grapes are delicious and easy to eat but be aware of your serving size. If you eat too many in one sitting, the calories and carbs will add up fast. This may negate any health benefits and increase your risk of weight gain. Grapes contain natural sugar, but they’re considered a low glycemic index (GI) food.

• Candy. Sugary foods (like candy, but also other sweets) might lead to skin aging.
• White Bread. Foods like white bread, white rice, and potatoes are high on the glycemic index, which might spell problems for your skin—in particular, acne.
• Milk.
• Burgers.
• Chips.
• Strawberries.
• Eggs.
• Bone Broth.

When an individual is looking to help naturally boost their estrogen levels, estrogen boosting foods can make a big difference.

• 10 Estrogen building foods:
• Tofu. Tofu is produced from soy milk which is naturally high in phytoestrogens, specifically isoflavones.
• Flax Seeds.
• Sesame Seeds.
• Soybeans.
• Hummus.
• Garlic.
• Dried Fruit.

Ariel Ostad, scientist at the American Academy of Dermatology, has compiled a list of 14 foods that make us look older.

• 1 Sweets.
• 2 Alcohol.
• 3 Charred meat.
• 4 White wine.
• 5 Salty foods.
• 6 Processed meat.
• 7 Trans fats.
• 8 Red meat.

A stressful lifestyle can trigger an inflammatory response in your body, as well as hurt your sleep habits. Stress hormones and inflammation can age your body faster .