We give you – the best fruits for energy.

Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. It’s also commonly related to depression. On occasion, fatigue is a symptom of other underlying conditions that require medical treatment.

Getting a good (or at least better) night’s sleep could help you feel less tired during the day. First, your doctor will probably make sure you have good sleep habits….Some prescription sleep medications help you get to sleep, such as:

• Eszopiclone (Lunesta)
• Ramelteon (Rozerem)
• Zolpidem (Ambien)

The following drinks can help boost energy:

• Water. Water is the most crucial energizing ingredient on this list.
• Coffee. Coffee is a recognizable energy booster.
• Green tea.
• Yerba maté

Eat or drink a quickly digested carbohydrate food, such as:

• ½ cup fruit juice.
• ½ cup of a regular soft drink (not a diet soda)
• 1 cup of milk.
• 5 or 6 hard candies.
• 4 or 5 saltine crackers.
• 2 tablespoons of raisins.
• 3 to 4 teaspoons of sugar or honey.
• 3 or 4 glucose tablets or a serving of glucose gel.

• Banana. Every trainer will encourage you to eat bananas to boost your energy levels before a workout.
• Watermelon. This fruit is refreshing and contains vitamin C that adds zing to your life.
• Apples.
• Orange.
• Papaya.
• Mango.
• Avacado.

1. Orange, grapefruit, and other citrus. Share on Pinterest Photo by Happy Foods Tube.
2. Green apple, carrot, and orange. Share on Pinterest Photo by The Urban Umbrella.
3. Beet, carrot, ginger, and apple.
4. Tomato.
5. Kale, tomato, and celery.
6. Strawberry and kiwi.
7. Strawberry and mango.
8. Watermelon mint.

It will not only provide you necessary nutrients like calcium for the development of bones and proteins for your muscles, but will also ensure that you don’t feel weak or tired throughout the day. Milk is considered to be an immunity-boosting food due to certain nutrients like zinc and vitamin D.

1. Citrus fruits. Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system.

Healthy ways to strengthen your immune system

1. Don’t smoke.
2. Eat a diet high in fruits and vegetables.
3. Exercise regularly.
4. Maintain a healthy weight.
5. If you drink alcohol, drink only in moderation.
6. Get adequate sleep.
7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.