Only California, Florida, and Hawaii produce guava in the United States.

The guava fruit likely originates from Central and South America. While humans have played a large role in its travels, birds and animals have also carried guava seeds. Today, guavas are grown in Florida, Hawaii, and southern California.

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Guavas are incredibly delicious and packed with nutrients. This tropical fruit is low in calories, loaded with fiber, and an excellent addition to a healthy diet. Many studies also support the benefits of guava leaf extracts, which are taken as dietary supplements.

While fruits are healthy, and patients without kidney disease can consume all fruits, but people with kidney disease should include low-potassium fruits like apple, papaya, pears, strawberries, guava, pineapple etc. in their diet. Manage blood pressure: Hypertension puts people at a greater risk of kidney damage.

Drink 1 glass of water after eating Guava. 3. Take it once or twice a day to manage diarrhea.

Guava must be eaten at any time except on an empty stomach. This goes for bananas too. This is because, if your body needs to reap the benefits of these fruits, there must be some food in your stomach for it to digest and mix along with. Also, keep in mind that this must be consumed 30 minutes after you finish eating.

Jackfruit is a good source of vitamin C, potassium, dietary fiber, and other important vitamins and minerals. Also, research suggests that compounds in the flesh, seeds, and other parts of the plant may have the potential to treat or prevent a number of health conditions. Jackfruit is a popular meat substitute.

With its abundant vitamins and minerals, jackfruit can be a healthy addition to your diet. “Many people enjoy jackfruit as a meat substitute, whether they’re vegan or not,” Ilic says. “Many Americans already tend to eat too much meat, so a healthy meat substitute is always worth a try.”

Jackfruit contains natural sugars, which raise your blood sugar levels. However, it also contains some protein and fiber.

Jackfruit can help in weight loss if consumed the right way. Jackfruit is high fibre, which helps improve digestion and metabolism – the fundamentals of weight loss. It is not very high in calories, one cup of sliced jackfruit contains about 155 calories.

Jackfruit being rich in two kinds of fibres – soluble and insoluble – helps the body to produce energy and add bulk to your stool, thereby easing up your bowel movements. The copper in it also helps in thyroid metabolism, especially in hormone production and absorption.