A low self-esteem can reduce the quality of a person’s life in many different ways, including: Negative feelings – the constant self-criticism can lead to persistent feelings of sadness, depression, anxiety, anger, shame or guilt.

THE UNIVERSE ceases to exist when we are not looking at it proving that life is an illusion, according to one study. Life is an illusion, at least on a quantum level, in a theory which has recently been confirmed by a set of researchers.

Separate It is meant that the self is distinct from other selves. The self is always unique and has its own identity. Self-contained and Independent Because in itself it can exist. Its distinctness allows it to be self- contained with its own thoughts, characteristics, and volition.

English Language Learners Definition of self-contained : not requiring help or support from anyone or anything else : complete by itself. : tending to keep thoughts and feelings private and to deal with things without help from other people. British : having a kitchen and bathroom.

1. Increase Your Self-Esteem. Sometimes becoming more self-sufficient means you need to look deep inside yourself.
2. Stop Asking For Permission From Others.
3. Learn To Be Comfortable With Your Independence.
4. Be More Assertive.
5. Comprehend What Causes Dependence.
6. Spend Time With Other People.

Self-contained accommodation such as a flat has all its own facilities, so that a person living there does not have to share rooms such as a kitchen or bathroom with other people. More Synonyms of self-contained.

Here are five ways to nourish your self-esteem when it is low:

1. Use positive affirmations correctly.
2. Identify your competencies and develop them.
3. Learn to accept compliments.
4. Eliminate self-criticism and introduce self-compassion.
5. Affirm your real worth.

Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down.

Low self-esteem often begins in childhood. Stress and difficult life events, such as serious illness or a bereavement, can have a negative effect on self-esteem. Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.

7 Ways to Help Someone With Low Self-Esteem

1. Recognize Their Feelings. When talking to someone with low self-esteem, your natural impulse is probably to counter or deny negative things they say about themselves or the world.
2. Suggest Counseling.
3. Practice Good Listening.
4. Be Supportive.
5. Include Them.
6. Ask for Their Help.
7. Help Others Together.

There are a number of ways in which you can improve your self-esteem.

• Identify and Challenge Your Negative Beliefs.
• Identify the Positive About Yourself.
• Build Positive Relationships—and Avoid Negative Ones.
• Give Yourself a Break.
• Become More Assertive and Learn to Say No.
• Improve Your Physical Health.
• Take On Challenges.

Consequences of Low Self-Esteem create anxiety, stress, loneliness, and increased likelihood of depression. cause problems with friendships and romantic relationships. seriously impair academic and job performance. lead to increased vulnerability to drug and alcohol abuse.