But before there was Hellman’s Real Mayonnaise, before Chef Lindsay Autry could write an ode to Duke’s or Kraft had its Miracle Whip, people had to make the condiment at home. The recipe went something like this: You mixed egg yolk, lemon juice, vinegar, mustard and salt in bowl.

the Duke de Richelieu

1905

Soybean oil is the most common type of oil used in the production of mayonnaise. Vinegar is distilled from distilled alcohol.

Loaded with high-fat, this delicious condiment has a calorie dense composition, which makes it one of the most fattening foods when paired with other delights. Read on to know more about this delight and what makes it one of the most unhealthy foods.

Common Mayo Substitutes

• Greek Yogurt. Greek yogurt is a healthy mayonnaise alternative.
• An Egg. Egg is one of the main ingredients in mayo.
• Aioli. Aioli has very similar ingredients to mayo but is slightly different.
• Low Fat Cottage Cheese.
• Cream Cheese.
• Sour Cream.
• Milk Cream.
• Tzatziki.

One of the more common questions I get asked about this topic is, “does mayonnaise make your bum bigger?” Short answer: Yes. Mayonnaise is basically a combination of egg yolks and a lot (and I mean a whole lot) of oil which means it’s mostly fat.

Canola Cholesterol Free Mayonnaise Dressing. Hellmann’s® authentic taste with the goodness of Canola Oil, makes this a delicious choice for cooking cholesterol-free dishes.

Fruits like avocados and apples, and citrus fruits like oranges and bananas can help lower cholesterol.