The 14 Healthiest Vegetables on Earth

Triphala means ‘three fruits’. It is a traditional Ayurvedic polyherbal treatment made up of three medicinal fruits: amla (Indian gooseberry), bibhitaki, and haritaki. They are all native to India, and each is thought to benefit the three doshas, or life forces (more on those later on!).

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.
2. Carrots. Carrots are packed with vitamin A, providing 428% of the daily recommended value in just one cup (128 grams) (4).
3. Broccoli.
4. Garlic.
5. Brussels Sprouts.
6. Kale.
7. Green Peas.
8. Swiss Chard.

Triphala is one of the most popular and widely used Ayurvedic formulations. Triphala contains fruits of three myrobalans: Emblica officinalis (EO; Amalaki) also known as Phyllanthus emblica; Terminalia bellerica (TB; Vibhitaka); and Terminalia chebula (TC; Haritaki).

Yes, you can take triphala daily as it is beneficial for your health due to its Rasayana (rejuvenating) property which helps fight against all types of internal or external infections.

As a precaution, you may want to avoid Triphala if you are taking chronic medications for diabetes and hypertension, since it may reduce their efficacy. Additionally, many of the compounds found in Triphala are metabolized by liver enzymes known as cytochrome P450 (CYP450).

Triphala is a mild laxative and can cause gas, diarrhoea, cramps, stomach upset and many other gastrointestinal effects. Depending on what form of Triphala you are consuming, the symptoms can range from mild to severe.

The patient who lost 50 pounds using Triphala to support healthy digestion continued to use it until she reached a healthy weight for her.

Due to its multiple health benefits, Triphala is considered a polyherbal medicine. It is also believed to promote longevity and prevent chronic disease. Not just this, Triphala can help you lose unwanted fat from the body.

Place half to one teaspoon of triphala churna on your tongue and wash it down with warm water. It should be taken before you doze off at night. Due to its diuretic properties, some people wake up several times to urinate, causing them to experience disturbed sleep through the night.

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Triphala is a well-known Ayurvedic Rasayana formulation that is prescribed for balancing of Vata, Pitta and Kapha. Traditionally, it is used for the treatment of liver and kidney diseases.

Triphala works as a powerful tonic for the hair, stimulating the follicles and roots and encourages hair growth. Amla in triphala also restores the normal pH balance of the scalp and makes the hair healthy. Triphala-based hair tonics also help to remove dandruff and treat related conditions.

To use this method:

1. mix egg yolks, 1 tablespoon (tbsp) olive oil, and 2 tbsp of water.
2. apply the mixture to the scalp and dry hair.
3. leave for 15 minutes.
4. rinse out with warm water and a mild shampoo.