Worms are members of several invertebrate phyla, including Platyhelminthes (flatworms), Annelida (segmented worms), Nemertea (ribbon worms), Nematoda (roundworms, pinworms, etc.), Sipuncula (peanutworms), Echiura (spoonworms), Acanthocephala (spiny-headed worms), Pogonophora (beardworms), and Chaetognatha (arrowworms).

Both worms and insects are classified under the Kingdom Animalia. The animal kingdom is split into two groups: vertebrate, animals with a backbone, and invertebrate, animals without a backbone. Both worms and insects are invertebrates.

An earthworm is a terrestrial invertebrate that belongs to the phylum Annelida. They exhibit a tube-within-a-tube body plan, are externally segmented with corresponding internal segmentation, and usually have setae on all segments.

The eight different phyla are, Porifera, Cnidarians, Platyhelminthes, Nematoda, Annelida, Echinodermata, Mollusca, and Arthropoda.

12 rice substitutes suitable for all diets

• Barley.
• Quinoa.
• Riced cauliflower.
• Riced broccoli.
• Shredded cabbage.
• Shirataki konjac rice.
• Couscous.
• Bulgur wheat.

Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Low in fat but also carbs (with just 2.4 g of net carbs per ½ cup), tomatoes are also keto-friendly. The same serving size of tomatoes contains 2.4 g of sugar and 16 calories. Among their health benefits, tomatoes contain lycopene, which research suggests may help prevent heart disease.