Matcha green tea

Coffee isn’t the only option. Rich in antioxidants, nutrients, and anti-inflammatory properties, green tea is always a healthy choice. What you can’t assume is that all green tea is created equal, therefore all tastes the same.

Does the brand or variety of green tea matter? Absolutely! There can be a difference in the quality of tea leaves and the number of additional, unnecessary ingredients that may mess up your green tea’s powers. Since you consume the actual leaves, you get more antioxidants than from other green teas.

But it turns out that not all green tea is created equal. The amount of the key health-giving ingredient in green tea – the antioxidant EGCG – varies greatly by brand. Further, a recent study by ConsumerLab.com found that some teas contain substantial amounts of lead.

High-quality tea goes a long way ― you get around 200 cups of tea from each pound. “For a few extra dollars you can have a high-quality tea experience, and enjoy the true craftsmanship and care that goes into it. It’s 100% worth that experience,” he concluded.

There are multiple factors which makes a good quality green tea expensive than black teas or an average quality green tea. The first factor that contributes to the high cost of a good green tea is the delicacy of the processing method.

Tieguanyin Tea Tieguanyin is named after Guan Yin, a Buddhist deity which makes it precious regardless of the price. It is a blend of green and black tea and the leaves can be brewed for as many as seven times while retaining the same taste and odour. It costs $3000 per kilogram.

The More Nutritious, the Greater the Cost As you will later come to know, the distinct process of matcha cultivation is done carefully to maximize taste and health benefits. Matcha is said to have about 137 more catechins than regular green tea.

The Most Expensive Teas on The Planet

• Panda Dung Tea — $35,000 per pound. Panda Dung tea is the tea world’s version of kopi luwak — a coffee made from the excrement of Indonesia civet cats.
• PG Tips Diamond Tea Bag — $15,000 for one tea bag.
• Tieguanyin Tea — $1,500 per pound.

White tea, for instance, has the highest concentration of antioxidants because it is the least processed tea. By this standard, it might be considered the “healthiest” of them all. As far as antioxidants are concerned, white tea is followed by jasmine tea, green tea, then black tea.

What counts towards your fluid intake? Non-alcoholic fluids, including tea, coffee and fruit juice, all count towards your fluid intake. A lot of people believe, mistakenly, that tea and coffee are diuretics and dehydrate you.

Caffeine found in coffee, tea, soda, and foods can also place a strain on your kidneys. Caffeine is a stimulant, which can cause increased blood flow, blood pressure and stress on the kidneys. Excessive caffeine intake has also been linked to kidney stones.

Green tea may also lower your risk of developing kidney stones.