What to say to someone with a mental health condition
Q. What does a burnout feel like?
Being burned out means feeling empty and mentally exhausted, devoid of motivation, and beyond caring. People experiencing burnout often don’t see any hope of positive change in their situations. If excessive stress feels like you’re drowning in responsibilities, burnout is a sense of being all dried up.
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Q. How long do emotional breakdowns last?
A nervous breakdown is not a diagnosable mental health condition, and that means there are no official criteria to describe it, including duration. These mental health crises are highly variable, lasting a few hours for one person or weeks for another.
- “Do you want to talk about it?
- “What can I do to help?”
- “That sounds really difficult.
- 4. ”
- “I’m really sorry you’re going through this.
- “Are you looking for my perspective or would you rather I listen?”
- “I know what you mean.
- “Have you tried yoga or meditation?”
Q. What do you say when somebody dies?
The Best Things to Say to Someone in Grief
- I am so sorry for your loss.
- I wish I had the right words, just know I care.
- I don’t know how you feel, but I am here to help in any way I can.
- You and your loved one will be in my thoughts and prayers.
- My favorite memory of your loved one is…
- I am always just a phone call away.
Q. What to say to someone who is struggling in life?
A heartfelt “I’m sorry” goes a long way. People may shy away from saying, “I’m sorry” in response to someone’s misfortune because it might not feel like enough of an acknowledgment. But Miller says a genuine “I’m sorry” can go a long way to make your friend feel heard and validated.
Q. How do you help someone who broke?
Though broken bones and bloody wounds may unnerve us, we know we can do something to help — be it first aid, finding assistance, or calling 911….
- Ask the person what they need.
- Give advice only when asked.
- Offer referrals not recommendations.
- Let the person have their pain.
- Observe your behavior.
Q. How do you heal someone who is hurt?
Accept that the other person may not apologize Waiting for an apology from the person who hurt you will slow down the process of letting go. If you’re experiencing hurt and pain, it’s important you take care of your own healing, which may mean accepting that the person who hurt you isn’t going to apologize.
