30 Quick and Easy No Cook Meals

(ˌkʌlɪˈnɛərɪən) 1. a person skilled in cookery. Highly talented, this outstanding culinarian has led the field in modernizing traditional recipes into healthier dishes.

Thermophobe or pyrophobe would be an apt description of someone who has never cooked anything. The person might also be environmentally aware by trying to minimise waste heat and greenhouse gas emissions that are typically generated in the process of cooking.

1. Mediterranean Chopped Salad Pitas.
2. Mason Jar Broccoli Salads with Kale and Apple by Kristine’s Kitchen.
3. Ultimate Veggie Sandwich with Lemon Herb Cream Cheese by Flavor The Moments.
4. Summer Salad with Strawberry Vinaigrette by Occasionally Eggs.
5. Raw Tacos with Walnut Filling by Cadry’s Kitchen.

58 easy recipes for those who claim they can’t cook

• Sausage meatballs with chickpeas.
• Green frittata.
• Barbecue lamb cutlets with seaweed butter.
• Paul West’s easy pork meatball and rigatoni pasta bake.
• The paleo sweet potato fritters that’ll save your weekend.
• Soy-poached chicken with lemongrass brown rice.
• Paul West’s Friday night crumbed fish burgers.

Convenience foods

• Chicken Voila.
• Fruit Packs.
• Canned Chicken.
• Canned Tuna.
• Canned Soup.
• Canned Stew.
• Heat and serve dinners.
• Ramen.

How to Have a Healthy Diet without Cooking Anything

1. Eat more raw food. Nothing is more nutritious, fiber-rich, and water-dense than raw fruits and veggies.
2. Create freezer treats. Freeze bananas and blend them for a healthy ice-cream dessert or even for breakfast.
3. Overnight oats.
4. Fruit waters.
5. Salads in a jar.
6. DIY parfaits.
7. Creativity with sandwiches.
8. Wrap it up.

You can have no-cook camping meals that are tasty, healthy and fun to eat. Here’s a list of camp food ideas you can make without a stove—or campfire!…Lunch

• Peanut Butter and Honey or Jelly Sandwiches.
• Stacked Crackers.
• Hummus and Veggie Sticks.
• Nutty Berry Trail Mix or Granola Trail Mix.
• Jerky.
• Sandwich Wraps.

15 No-Heat Lunch Recipes for When You Don’t Have a Microwave at Work

• Healthy Pesto Chicken and Veggies.
• Avocado Tuna Salad.
• Roasted Sweet Potato Salad.
• Mediterranean One Pot Pasta.
• Chicken Bacon Pressed Picnic Sandwiches with Raspberry Honey Mustard.
• Greek Salmon Salad Bowls.
• Korean Beef Power Bowls.

Toaster oven, actual oven, or on the stove top in a pot/pan are all legit options for reheating things. I don’t have a microwave either, and I store my frozen stuff in pyrex containers (oven and freezer safe) that come with plastic lids. I have a set with varied sizes but something like this would work.

Butter and 21 Other Foods You Don’t Need to Refrigerate

• Melons. Watermelon | iStock.com.
• Avocados. Sliced avocado | iStock.com/MSPhotographic.
• Bananas. Bunch of bananas in a basket | iStock.com.
• Tropical fruits. Cutting a pineapple | iStock.com.
• Coffee. Electric coffee grinder | iStock.com/JulieWild.
• Nutella. Bowl filled with chocolate hazelnut spread | iStock.com.
• Bread.
• Butter.

Fruits that don’t need refrigeration

• Apples and Pears. Apples and pears will stay fresh on the counter for one to two weeks.
• Avocado.
• Bananas.
• Cantaloupe, Honeydew, Watermelon.
• Mangos.
• Nectarines, Peaches, Plums.
• Papayas.
• Pineapple.

The USDA says food that has been left out of the fridge for more than two hours should be thrown away. At room temperature, bacteria grows incredibly fast and can make you sick. Reheating something that has been sitting at room temperature for longer than two hours won’t be safe from bacteria.

What is the 4-hour/2-hour rule? Studies show that food can be safely held out of temperature control for short periods of time without significantly increasing the risk of food poisoning. The time that food can be safely held between 5°C and 60°C is referred to as the ‘4-hour/2-hour rule’ (see diagram):

Cooked food sitting at room temperature is in what the USDA calls the “Danger Zone,” which is between 40°F and 140°F. In this range of temperatures, bacteria grows rapidly and the food can become unsafe to eat, so it should only be left out no more than two hours.

Proper heating and reheating will kill foodborne bacteria. This bacterium produces a toxin that can develop in cooked foods that sit out at room temperature for more than two hours.

Microwaves can be very effective in the reheating process if used correctly. Here’s the deal, microwaves don’t actually kill bacteria. The microwaves instead, create heat that is able to kill bacteria in foods. But microwaved foods can be cooked unevenly because of irregular shapes or differences in thickness.

Each time food is cooled, stored and reheated, the likelihood of harmful bacteria multiplying increases. If you do end up with leftovers, it is much safer to either freeze them or reheat them just the once.

Thoroughly cooking chicken, poultry products, and meat destroys germs. Raw and undercooked meat and poultry can make you sick. You can kill bacteria by cooking poultry and meat to a safe internal temperature . Use a cooking thermometer to check the temperature.

Cooked turkey that has been left out for longer than 2 hours (or 1 hour above 90° F) should be discarded. The reason is that bacteria grow rapidly when cooked turkey is kept at temperatures between 40° F and 140° F. To prevent foodborne illness, try to refrigerate the cooked turkey as soon as you can.

A lot of bacteria grows in the range of 40-100°F (4-38°C) (i.e. room temperature). It’s definitely not recommended to defrost meat at room temperature. In fact, you are not supposed to leave meat at room temperature for more than an hour. You grab a package of meat or chicken and use hot water to thaw it fast.