27 Delicious Ways To Eat Fresh Figs

Nutritional highlights Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.

Fresh Vs Dried Figs Dried figs contain pectin, which is thought to lower blood cholesterol. According to research, higher total phenolic content and antioxidant activity have been detected in figs after the drying process. Dried figs are a better source of phenolic compounds and antioxidants than the fresh ones.

1. Robiola Stuffed Figs with Pomegranate.
2. Smashed Figs with Walnuts and Burrata.
3. Prosciutto-Wrapped Grilled Figs.
4. Fig Bruschetta.
5. Roasted Kale Avocado Fig Salad.
6. Balsamic Roasted Figs with Shallots and Herbed Socca.
7. Fig, Beet, and Watermelon Salad with Caramelized Shallot Dressing.

Figs freeze well with or without sugar, peeled or unpeeled. Wash ripe figs thoroughly, remove stems, peel if desired, leave whole or cut in half. Freeze with or without sugar syrup. Freeze figs firm-ripe and whole for making preserves later.

It’s important to keep fresh figs cold to slow deterioration. Use them immediately or store in a plastic bag in the coldest part of your refrigerator for up to two days. Fresh figs can be frozen whole, sliced, or peeled in a sealed container for ten to twelve months.

How to Prepare. Handle figs with care; rinse them with a little cool water and gently wipe dry. Figs may be eaten skin and all and are delicious raw, baked, broiled, caramelized, or roasted. They may also be preserved by drying, steeping in liquor, jamming, or pickling.

The succulent sweet fig is a nesting ground for thousands of tiny fig wasps. The fig tree and fig wasp share a long and unique mutualistic association, one that benefits both equally. Figs depend on wasps to make their seeds and distribute their pollen.

Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.