corticosteroids Hormones released by the adrenal cortex that play a key role in the body’s response to longterm stressors. fight-or-flight response A rapidly occurring chain of internal physical reactions that prepare people to either fight or take flight from an immediate threat.

A pessimistic explanatory style involves accounting for negative events or situations with external, unstable, and specific explanations. According to Martin Seligman, the characteristic way in which people explain negative events can have a significant impact on their physical health.

According to Martin Seligman, people who use stable, internal, and global explanations for negative events: have a pessimistic explanatory style. The most damaging component of the Type A behavior pattern appears to be: hostility.

Mental health professionals believe personality plays a significant role in how we perceive stress. People with “Type A” personalities, for example, are rushed, ambitious, time-conscious and driven. In contrast, the “Type B” personality is a much more relaxed, less time-conscious and driven person.

Type A personality is characterized by a constant feeling of working against the clock and a strong sense of competitiveness. Individuals with a Type A personality generally experience a higher stress level, hate failure and find it difficult to stop working, even when they have achieved their goals.

In general, stressful situations can make people angry or hostile, express aggressive behavior and can cause a drop in productivity or efficiency. An analysis of various personality types and their reactions to stressful situations do not make any personality or any reaction to certain situations the wrong one.

How does personality affect a person’s response to stress? The ability to “bounce back” from extreme stress.

Pessimism is the tendency to focus on the negative and expect the worst. Those who are pessimistic are referred to as “pessimists”.

Fatigue. is a warning sign that the body is stressed.

In the third and final stage of stress the body can no longer keep up with the demands placed on it. Correct answer: D The final stage is referred to as exhaustion stage. This stage is reached when extreme stress is experienced over a long period of time which causes decrease in the immune system and loss of energy.

Long-term stress has a negative impact on physical and mental wellbeing. The final physical stage of GAS is known as exhaustion and may happen when a person is exposed to stress for extended periods of time. This, in turn, makes them more vulnerable to stress-related illness.

According to the American Psychological Association (APA), money is the top cause of stress in the United States. In a 2015 survey, the APA reported that 72% of Americans stressed about money at least some of the time during the previous month.

How you react to a stressor does NOT depend on… The way other people react. jThe tendency to focus on positive aspects of a situation.

Health CH 6, 2-2 Review

Reading, writing, speaking, and listening are basic communication skills necessary for effective communication in any environment, particularly the workplace. In a recent study, researchers examined the relationships between these four skills through TOEIC® test scores and found some interesting results.

Resistance is the second stage of the general adaptation syndrome. During this stage the body has increased capacity to respond to the stressor. Due to high energetic costs, the body cannot maintain high levels of resistance to stress forever, and if the stressor persists the body may advance into exhaustion.

Being stressed keeps the body in the alarm stage of the GAS. Heart rate and blood pressure remain high. This affects the heart and blood vessels. Cardiovascular diseases are more likely to occur.

Stress management can be complicated and confusing because there are different types of stress — acute stress, episodic acute stress, and chronic stress — each with its own characteristics, symptoms, duration and treatment approaches.

The top five most stressful life events include:

• Death of a loved one.
• Divorce.
• Moving.
• Major illness or injury.
• Job loss.