What precautions should be taken to keep eggs from exploding in the microwave oven? Remove eggs from shell, puncture egg yolk, and cook w/minimum time first.

Our Definitive Ranking of the 13 Most Common Egg Preparations

1. Poached. Poached eggs are everything.
2. Eggs Over Medium. Eggs over medium are the same as eggs over easy, but they’re just cooked a little longer.
3. Eggs Over Easy.
4. Soft Boiled Eggs.
5. Deviled Eggs.
6. Baked.
7. Sunnyside Up.
8. Quiche.

Candling is the step during grading when the egg grader looks inside the egg (without breaking it) to judge quality. Long ago, this quality check was done by holding a candle behind an egg.

Eggs are coddled in the shell or coddler. They are cooked by pouring boiling water over the edges, one pint of boiling water over an egg. The eggs are then covered and held in a warm place until cooked (six to ten minutes) for firm yokes and pleasantly soft whites.

Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Eggs are not only a source of protein but also a great way to help you lose weight. The superfood is high in amino acids, which helps to boost your metabolism and burn calories. Eggs are also low in calories and help you feel fuller longer.

Compared to egg whites, the yolk contains most of an egg’s good stuff, including the bulk of its iron, folate and vitamins. The yolks also contain two nutrients—lutein and zeaxanthin—that support eye and brain health.

The healthiest eggs are omega-3-enriched eggs or eggs from hens that are raised on pasture. These eggs are much higher in omega-3s and important fat-soluble vitamins (44, 45). Overall, eating eggs is perfectly safe, even if you’re eating up to 3 whole eggs per day.

Too much heat in the yolk makes yolk fat sticky and harder for our body to make good use of. The trick is to cook the whites, but not overcook the yolk to get the most nutrition out of an egg.

It is advised to eat a maximum of 2 eggs a day in summer because consuming more than that may cause heat build up in the body which could lead to problems in bowel movement.

How to lower body heat quickly

1. Cold foot bath. Placing your feet in a cold foot bath cools your body and allows you to sit back and relax.
2. Coconut water.
3. Peppermint.
4. Hydrating foods.
5. Sitali breath.
6. Dress accordingly.
7. Aloe vera.
8. Buttermilk.

Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness.

Some nuts like peanuts, almonds, cashews, pistachios, and dates are also beneficial in winter. These nuts speed up your metabolism and increase your body temperature, eventually making you feel hot.

Besides all the fuzzy clothes and ghee-laden foods, with winters come dry fruits–pista or pistachio in particular. While it’s not the wisest idea to eat pistachios during the summer–thanks to its warming qualities–winters are meant for gorging on all things indulgent and warm.