Psychotic illnesses such as schizophrenia can sometimes be associated with aggressive or violent behavior. People living with schizophrenia are no more violent or dangerous than the rest of the population, if they are: receiving effective treatment. not misusing alcohol or drugs.

Chronic mental illness can lead to aches, pains, and gastrointestinal distress that have no physical source. Over time, your aches and pains become detrimental to your physical health. You may develop serious physical injuries that make it even more difficult to recover from mental illness.

But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function. A mental illness can make you miserable and can cause problems in your daily life, such as at school or work or in relationships.

The outward signs of a mental illness are often behavioral. A person may be extremely quiet or withdrawn. Conversely, they may burst into tears, have great anxiety or have outbursts of anger. Even after treatment has started, someindividuals with a mental illness can exhibit anti-social behaviors.

Schizophrenia involves a range of problems with thinking (cognition), behavior and emotions. Signs and symptoms may vary, but usually involve delusions, hallucinations or disorganized speech, and reflect an impaired ability to function.

What is good mental health?

• the ability to learn.
• the ability to feel, express and manage a range of positive and negative emotions.
• the ability to form and maintain good relationships with others.
• the ability to cope with and manage change and uncertainty.

‘Mental health’ and ‘mental illness’ are increasingly being used as if they mean the same thing, but they do not. Everyone has mental health, just like everyone has health.

These mental health activities can easily be embedded into your normal routine….Try them all to find the perfect stress-reliever for you.

• Deep breathing. Stress contributes to common mental health struggles like anxiety and depression.
• Exercise.
• Gardening.
• Reading.
• Social interaction.

Mental activity or neurological stimulation can be described as anything that stimulates, activates or enriches the mind. Stimulation can be provided internally from thought or externally from the environment. Education, occupation, social and leisure activities are all important contributors to mental stimulation.

University Health Service

• Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.
• Take care of your body:
• Surround yourself with good people:
• Give yourself:
• Learn how to deal with stress:
• Quiet your mind:
• Set realistic goals:
• Break up the monotony:

Eight simple steps to increase your intellectual wellness

1. Eight simple steps to increase your intellectual wellness.
2. Read for fun.
3. Debate an issue with a friend, but choose the viewpoint opposite the one you hold.
4. Improve your skills for studying and learning.
5. Learn a foreign language.
6. Play a game.

Yes, bananas are great for having a healthy mind. Eating bananas can help in enhancing your mood. This is because bananas affect tryptophan – an amino acid which helps in production of serotonin. Tryptophan also helps in improving sleep and regulates intake of food.

Sugary Foods & Drinks: soda, candy, coffee drinks and sweets. They may make you feel a mood boost, but a big crash follows which can make you feel low, tired and empty. Fried: most fried food is high in saturated fat which is difficult for your body to digest and can weaken the good bacteria.