Focusing Only on Wrinkles Dark spots and areas of pigmentation can give your complexion a dull, older appearance. In fact, “discolorations, like age spots and uneven pigmentation, can make women look at least 10 years older than they are,” Dr. Downie says.

Arizona

Average Annual Sunshine by State

The measures of sunshine are the percentage of time between sunrise and sunset that sunshine actually reaches the ground.

1. 1. California. You can’t beat the south and central California coast for pleasant temperatures year round.
2. Hawaii.
3. Texas.
4. Arizona.
5. Florida.
6. Georgia.
7. South Carolina.
8. Delaware.

Sunniest Cities in the U.S.

Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within.

1. Watercress. The health benefits of watercress don’t disappoint!
2. Red bell pepper. Red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging.
3. Papaya.
4. Blueberries.
5. Broccoli.
6. Spinach.
7. Nuts.
8. Avocado.

Wine, candy and coffee are aging your skin. Turns out, all of your favorite vices — alcohol, junk food and caffeine — are wrecking your skin, too. “Alcohol and caffeine act like a diuretic and prevent you from holding on to water, so your skin looks sort of prune-like.

When it comes to skin health, drinking green tea has been found to delay aging, protect the skin from UV rays, improve skin tone, and reduce acne. Perhaps not too surprising is the fact that applying green tea topically can also really benefit the skin!

The body produces collagen naturally and it is in abundance when young, but unfortunately production starts to decline at about age 25, and continues. It decreases even more in women after menopause.

High Glycemic Index Carbs “Foods such as bagels, oatmeal, pretzels, pasta, and cereal, have been proven to accelerate the skin’s aging process and wreak havoc on the skin, causing acne and rosacea,” shares Dr. Taz.

Here are 11 foods that can help you look younger.

• Extra Virgin Olive Oil. Extra virgin olive oil is one of the healthiest fats on earth.
• Green Tea. Green tea is high in antioxidants, which can protect against free radicals.
• Fatty Fish.
• Dark Chocolate/Cocoa.
• Vegetables.
• Flaxseeds.
• Pomegranates.
• Avocados.

Foods to Avoid For starters, keep an eye on your sugar and carbohydrate consumption. Both can cause inflammation and damage your skin’s collagen. Instead, prioritize mineral-rich fruits and vegetables, as well as protein-rich animal and plant foods.

High glycemic index carbs “Foods such as bagels, oatmeal, pretzels, pasta, and cereal, have been proven to accelerate the skin’s aging process and wreak havoc on the skin, causing acne and rosacea,” shares Dr.

Fruit and Vegetable Superfoods for Seniors Apples: Similar to blueberries, apples are a significant source of soluble fiber (daily consumption is said to reduce LDL cholesterol by 40%), but they’re also rich in potassium and vitamin C, both of which benefit blood pressure.

Eliminate or minimize refined, processed food and drinks such as cookies, chips, candies, cakes and pastries. These processed foods contribute to increased inflammation throughout the body, which then increases the risk for cancer, diabetes and heart disease.

11 ways to reduce premature skin aging

1. Protect your skin from the sun every day.
2. Apply self-tanner rather than get a tan.
3. If you smoke, stop.
4. Avoid repetitive facial expressions.
5. Eat a healthy, well-balanced diet.
6. Drink less alcohol.
7. Exercise most days of the week.
8. Cleanse your skin gently.