Finnish sauna is related to peace and well-being I was not the only one having sauna that Summer evening, as our whole team did this activity together and after having a short swim at the lake, we had some cold beers waiting for us – this is all part of Finnish culture.

Finland

Finnish

Steam, cool, repeat! Each sauna session usually goes for 5 to 20 minutes. It isn’t a competition, just stay until you reach your limit, and leave immediately! Staying in a sauna too long can be dangerous. To cool in between each sauna session, it’s common to jump into some freezing cold water.

By temporarily raising body temperature, the sauna may help cleanse the body of invasive bacteria, viruses and toxins. A number of scientific studies prove that more toxic chemicals (including phthalates and BPA) are released through sweat than through blood or urine. Not all sweat promotes detoxification, however.

A classic, oversized T-shirt, loose-fitting cotton wrap, and shorts are always an excellent choice for the sauna. They will absorb excess heat and let your skin breathe freely. Always wear clean clothes, dressed on just before getting inside.

Recommended age to start using the sauna is 6 years, with adult supervision and no longer than 15 minutes. Of course, you could start even sooner, but the time spent inside shouldn’t be longer than a few minutes.

Drink at least one full glass of water before and after using a sauna, to avoid dehydration. Don’t drink alcohol before, during, or after sauna use. Don’t use recreational drugs before, during, or after sauna use. Don’t eat a large meal prior to using a sauna.

Yes You Can Take Your Phone In A Sauna, But They Won’t Like It, to a degree. Especially the high heats it will be exposed to, infrared saunas get over 100F and not too many phones can handle that kind of heat for a long period of time, and regular saunas can get even higher.

A: A traditional sauna uses wet or dry heat to warm the air around you, which induces sweating. This can aid in weight loss, but it has shown that the weight loss is mainly due to loss of water – or heavy sweating.

If you’re using a sauna post-workout, wait at least 10 minutes for your body to relax a bit afterwards. If you’re experienced using saunas, the American College of Sports Medicine recommends going no longer than 15 minutes although some go to 20-30 minutes. We all have to start somewhere.

The maximum operating temperature of an iPhone is 95 degrees Fahrenheit. A Sauna is generally 158 degrees or hotter. You can permanently damage iPhone components including its lithium battery by exposing them to temperatures higher than 113F.

Don’t wear AirPods Pro in a sauna or steam room. Don’t expose AirPods Pro to high-velocity water, such as while water skiing. Avoid dropping AirPods Pro or subjecting them to other impacts.

While there are four models in Apple’s lineup, the iPhone 12 is the best iPhone for most people and one of the best phones you can buy period. It has an attractive design, full 5G connectivity, good cameras and better performance than any Android phone. The iPhone 12 isn’t perfect, though.