Physical Abilities Test (PAT) Minimum Requirements

The instrument in the exercise, care and hygiene of the human body, especially in course of gymnastics. Primitive man moves according to their satisfaction, needs and necessity. Physical activities were not organized by them.

In Rome, the family played the strongest role in education, and the state did not have much say or importance. While exercise constituted the means of education in Ancient R”ome, the purpose of this education was “to raise a good citizen”, such that each person had a skilled, righteous and steady character.

OBJECTIVES AND ITS NATURE  IN THE PHILIPPINES DATE BACK TO PRIMITIVE SOCIETY WHEN PHYSICAL ACTIVITY WAS VERY IMPORTANT FOR SURVIVAL, MAKING IT NECESSARY FOR THE ADULT TO TEACH PHYSICAL SKILLS TO THE YOUNG.

It is important because it is a good measure of the overall level of “health and wellness” of a police officer. An officer that is physically fit is going to be able to be at a healthy weight, to have a strong body, and to be at a lower risk of disease and injury.

• 24 Push ups (1 min)
• 31 Sit ups (1 min)
• 300 Meter run (70 seconds)
• 1.5 Mile run (13 min, 35 seconds)

You can perform the most important stretches-thigh, hamstring, and lower back stretches-throughout the day. Easy-to-perform exercises such as pushups, pull-ups, dips, squats, lunges, and abdominal and lower back exercises make it possible for the busiest of us to exercise anywhere in as little as 15 to 20 minutes.

How muscular should you be as a police officer? You should be reasonably strong and have reasonable endurance. But you need to be able to stay in a fight as long as it takes.

Some of the most important qualities that a police officer must possess include:

• Physical fitness.
• Critical thinking.
• Problem-solving skills.
• Communication skills.
• Interpersonal skills.
• Strong moral character.
• Devotion to community.

Police Academy Training Schedule When getting in shape for the police academy, it is important to have a plan. Your workout program should include both running for aerobic training and strength training in the form of calisthenics and weight lifting.

Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace). In fact, the women at the US Naval Academy have to run under 12:30 for the 1.5 mile run or they fail the test – that is an 8:00 / mile pace. Consider a 14:30 a passing grade but it is a “D” average – or below average.

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

The Police Officer Selection Test (POST) is much like many other civil service exams in that it is a test of basic skills, not necessarily specific law enforcement knowledge. The exam is typically not difficult, but you may want to brush up on these basic skills before test day.

How to run a mile and a half in 15 min – Quora. Running at 6 mph (a mile in 10 minutes, or 1.5 miles in 15 minutes) is not especially difficult. I’d venture to say that most people who can run at all can manage a 6 mph pace for a short distance. The trick, then, is sustaining that pace for 15 minutes.

12 minutes per mile is only 5 miles an hour, or 8 km/hr which is not even double walking speed. You can judge for yourself if this is fast by any standards. The good thing is that you’re still fairly young and you can easily start running to gain both power and endurance fairly quickly.

Visit the writer at www.JodyBraverman.com. Ramp up your training to help run quicker. Running 1.5 miles in 10 minutes is no easy feat. To do it, you’ll have to maintain a pace of 6 minutes, 40 seconds, per mile.

To reach your goal of 1.5 miles in 15 minutes, which is 10 minute mile pace or 2.5 minute quarter mile pace, you need to gradually work into it. Maybe the first time you run 4-6 200’s (half a lap) and try to do them in about 1:00 to 1:15 pace each with a minute or two rest between.

Here are some workouts I recommend for beginners: Run-walk-jog – Pick a 2-3 mile course, and begin with a nice five-minute jog. After that, begin doing 30 seconds of sprinting, 30 seconds of walking, and 60 seconds of jogging. Do this five times, and then finish with a five-minute jog.

1/2 mile =0.5 miles = 5/10 miles = 50/100 miles. So, 0.63 miles is greater than 1/2 mile.

-Run 3 minutes – walk 1 minute twice to warm your body and prepare for the fast paced running. -Run a total of 1.5 miles by running hard for 4 minutes followed by walking briskly for 1 minute. -Finish by walking for five minutes briskly at first, and then slowly to cool down.

A little bit of protein and fat can provide some staying power, but the majority of your pre-run fuel should be carbs….Foods to Eat Before a Run

• Banana and almond butter.
• Turkey and cheese on whole-wheat bread.
• Oatmeal and berries.
• Cheese stick and carrots.
• Toast with 1/4 avocado or one to two tablespoons of nut butter.

Treadmill paces with incline calculated