WAFU means prepared Japanese-style. The term often describes steak seasoned with shoyu, sake, mirin and garlic.

Japanese-style

Sesame Wafu Dressing (Japanese-style dressing) I know this recipe has been long overdue. Aside from being less sweet, the sesame dressing in Japan also tends to be less rich because it’s made with coarsely ground toasted sesame seeds instead of neri-goma (練り胡麻), which is a pureed sesame paste.

In a blender, combine the minced onion, peanut oil, rice vinegar, water, ginger, celery, ketchup, soy sauce, sugar, lemon juice, garlic, salt and pepper . Blend on high speed for about 30 seconds or until all of the ingredients are well-pureed.

These are the 10 healthiest salad dressings you can buy.

• Kraft Thousand Island.
• Brianna’s Homestyle Asiago Caesar.
• Newman’s Own Balsamic Vinaigrette.
• Ken’s Honey Mustard.
• Ken’s Fat-Free Raspberry Pecan.
• Kraft Fat-Free Catalina.
• Newman’s Own Low-Fat Sesame Ginger.
• Maple Grove Farms Fat-Free Greek.

Bottled dressings are often rich sources of saturated fat, calories, sodium, and added sugar. You’re eating more salad for good health. But you may be undoing the benefits when you use a store-bought salad dressing. “I have some clients who say they’ll only eat salad if they can use dressing.

Italian dressings have no nutritional value. It is worse if you opt for store-bought alternatives. It is advisable to go for homemade substitutes made with ingredients that are healthier and add some value to your salad.

First, try the salad naked, with no dressing on it at all. Then, add just a touch of low-fat salad dressing to enhance the flavor. “You can build a healthier salad if you add a little fat,” she says. “The fat will help you better absorb the fat-soluble vitamins and antioxidants in your salad.”

Italian dressing offers a healthier option to regular creamy dressings because it’s naturally lower in calories and fat. You won’t get many nutrients from any salad dressing, but regular Italian dressing is a good source of vitamin K and healthy unsaturated fats that help prevent cardiovascular disease.

What to put on your salad instead of dressing

• The first step in avoiding slathering your otherwise healthy salad with calories is to reconsider your salad dressing.
• Avocado.
• Hummus.
• Splash of citrus.
• Yogurt.
• Oil and vinegar.
• Salsa.
• Champagne.

The Top 5 Healthy Salad Dressing Alternatives

• Oil and Vinegar. This is a simple and effective way to add flavor and healthy omega fats in your diet.
• Creamy Avocado Dressing. If you enjoy creamy salad dressing, this is your option.
• Tahini Dressing.
• Stilton Salad Dressing.
• Maple-Mustard Vinaigrette.

Top 20 Healthy Salad Toppings

1. Chopped Raw Vegetables. A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula.
2. Nuts and Seeds.
3. Dried Fruit.
4. Whole Grains.
5. Beans and Legumes.
6. Fresh Fruit.
7. Baked Tortilla or Pita Chips.
8. Shredded Hard Cheeses.

Answer:

1. Tall – when making a salad, think tall. Tall could mean piling leafy greens in a high, airy pile.
2. WIDE – With salads, using a big plate helps them spread out wide so you get a lot of “goodies” on the top.
3. Patterns – in this Fruit Yogurt Salad, we have used a spiral pattern.

• Keep it simple and fresh.
• Cut in a uniform manner whenever possible – diced items should be square.
• Use lots of white plates – food always looks better on white. Solid plates are better than patterns. The food should be the pattern and focus.
• When using colors, consider complementary colors and a variety of colors.

In Western culture, there are three basic types of salad dressings.

• Vinaigrette, usually mixture or emulsion of salad oil and vinegar, often flavored with herbs, spices, salt, pepper, sugar, and other ingredients.
• Creamy dressings, usually mayonnaise-based, which may also contain yogurt, sour cream, buttermilk, or milk.