3) The rainbow holds a significant role in the poem as throughout it the poet expresses how the rainbow can bring a smile on our faces no matter who we are and what conditions we are going through.

Piety normally has a religious connotation. Someone who follows the laws of their religion and is very devoted to God would be called pious. The rainbow, which thrills the speaker throughout his life, is an example of a form of natural piety, his sense of joy and wonder at the natural world.

When the poet sees the rainbow in the sky, his heart becomes extremely happy. The situation was same when he was a child. He used to become happy when he saw rainbow in the sky in his child hood. So, the poet wishes to tie each of his coming days with the worship and love of nature as childhood.

—used to say that someone becomes very happy or joyful about something Our hearts leapt when we heard that she had won.

: It means to be nervous or frightened. I think it refers to the way people can sometimes feel tightness in the throat when they are terrified for something. Heart in my throat — A person can feel the pulse point in his throat when he is frightened, angry, etc.

informal. —used to say that someone is suddenly very surprised, excited, or nervous about something When I learned I was on live television, my heart skipped a beat. The shocking news made her heart skip a beat.

The best way to stop palpitations is to make sure they never start:

1. Lower stress. Try relaxation techniques, such as meditation, yoga, or deep breathing.
2. Avoid stimulants. Caffeine, nicotine, certain cold medicines, and even energy drinks can cause an irregular heartbeat.
3. Don’t use illegal drugs.

Most people’s hearts beat between 60 and 100 times per minute. If you’re sitting down and feeling calm, your heart shouldn’t beat more than about 100 times per minute. A heartbeat that’s faster than this, also called tachycardia, is a reason to come to the emergency department and get checked out.

A heart that beats irregularly, too fast or too slow is experiencing an arrhythmia. A palpitation is a short-lived feeling like a feeling of a heart racing or of a short-lived arrhythmia. Palpitations may be caused by emotional stress, physical activity or consuming caffeine or nicotine.

One word of caution, though: Fasting can lead to an electrolyte imbalance. This can make the heart unstable and prone to arrhythmias.

Summary: New evidence from cardiac researchers demonstrates that routine periodic fasting is good for your health, and your heart. The study found that fasting not only lowers one’s risk of coronary artery disease and diabetes, but also causes significant changes in a person’s blood cholesterol levels.

The bottom line The 5:2 diet is an easy, effective way to lose weight and improve metabolic health. Many people find it much easier to stick to than a conventional calorie-restricted diet. If you’re looking to lose weight or improve your health, the 5:2 diet is definitely something to consider.

Intermittent fasting may make you feel sick. Depending on the length of the fasting period, people may experience headaches, lethargy, crankiness, and constipation.

What is a “dirty” versus “clean” fast? Enter any online group dedicated to fasting and you will see this debate pop up. Those who “dirty fast” will argue that anything less than 100 calories will not affect their fast. Those who “dirty fast” will often do so to have a little cream in their coffee.

This cycle can be repeated as frequently as you like — from just once or twice per week to every day, depending on your personal preference. 16/8 intermittent fasting has skyrocketed in popularity in recent years, especially among those looking to lose weight and burn fat.

For five days a week, eat what is considered a normal amount of daily calories, and fast for two non-consecutive days: On fasting days, skip two meals, and have one normal meal. You can switch your fasting days around if you need to be flexible.