Collagen supplements may lead to side effects, such as a bad taste in the mouth, heartburn, and fullness. If you have allergies, make sure to purchase supplements that aren’t made from collagen sources you’re allergic to.

Take 1 tablespoon daily before bedtime, as a dietary supplement, or as directed by a health care professional.

Best Overall: NeoCell Collagen +C Pomegranate Liquid

• Purpose: Hair, nails, skin.
• Key ingredients: Collagen, vitamin C, Pomegranate liquid, green tea, cranberry, elderberry.
• Amount: 16 OZ.
• Dosage: 1 tablespoon.

GNC Women’s Collagen: Supports Healthy Skin Structure* That’s why collagen is known as the beautiful skin protein. GNC Women’s Collagen is formulated with a blend of ingredients to support beautiful skin from within. In addition to collagen, they contain hyaluronic acid which supports skin repair and hydration.

The benefit of most liquid collagens is that they are hydrolyzed. That means that its large proteins have already been broken down, saving our bodies a step and making them easier to absorb. It also makes the collagen powder or liquid better able to dissolve into liquids like smoothies or coffee.

So how much collagen should a 50 year old woman take? Let’s break it down. There are two forms of collagen supplements: hydrolyzed collagen and undenatured type II collagen. The recommended supplement intake of hydrolyzed collagen is 10g a day.

Should you avoid collagen? In general, collagen supplements aren’t recommended for those at a high risk of developing kidney stones. That said, consuming collagen in moderation as part of a healthy diet is unlikely to cause kidney stones for most people.

Taking a collagen supplement will not cause you to gain weight. In fact, it can help support you on your weight loss journey along with proper diet and exercise. Collagen is beneficial to your bones, muscles, hair, skin, and nails. It also helps to improve your heart health.

See updated store hours, directions and locations. Save time and choose Buy Online, Pick Up In Store or Same Day Delivery at GNC.com. As we value and care for not only our customer’s but our employees’ health and safety, we are increasing the frequency of our cleaning and maintenance procedures according to CDC best practices.

Rejuvicare Collagen Beauty Formula combines collagen with elastin to create an advanced formula that helps revitalize saggy skin, strengthens weak nails and adds shine to dull hair. Elastin is another protein that is responsible for allowing tissues to “snap back” into shape.

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