Physiological theories suggest that responses within the body are responsible for emotions. Neurological theories propose that activity within the brain leads to emotional responses. Cognitive theories argue that thoughts and other mental activity play an essential role in forming emotions.

According to the Schachter–Singer theory of emotion (also known as two-factor theory), emotions are the result of the interaction between two factors: physiological arousal and cognition.

The two-factor theory of emotion focuses on the interaction between physical arousal and how we cognitively label that arousal. In other words, simply feeling arousal is not enough; we also must identify the arousal in order to feel the emotion.

Different theories exist regarding how and why people experience emotion. These include evolutionary theories, the James-Lange theory, the Cannon-Bard theory, Schacter and Singer’s two-factor theory, and cognitive appraisal.

Physiological theories claim that dreams are a product of some kind of existing disorder in the brain. Psychological theories claim dreams are a way of processing issues in our lives. Physiological theories claim that dreams are a product of processes in the body that the brain interprets when we sleep.

What are the four process of dreamwork censorship?

• Condensation.
• Displacement.
• Visual Representation.
• Secondary Revision.

A child sleeping. During REM sleep the brain is activated and “warming its circuits” and is anticipating the sights, sounds and emotions of the waking state. Dr Hobson said the idea explains a lot, and likened it to jogging.

Specific dream content variables (such as the number of characters appearing in early-morning dreams) have been shown to have significant links with daytime mood (Kramer, 1993). Often the emotions associated with a dream persist throughout the day, thereby exerting their effects on mood and behavior during waking life.

Dreaming is a normal part of healthy sleep. Good sleep has been connected to better cognitive function and emotional health, and studies have also linked dreams to effective thinking, memory, and emotional processing.

5. Are dreams meaningless? It is unlikely that dreams are meaningless—very few, if any, are random assemblages of images. Some dreams (dreams that tend to be associated with N3 NREM sleep) can lack narrative action and instead are just presentations of a visual scene or a single set of thoughts.

Dreams tell you what you really know about something, what you really feel. They point you toward what you need for growth, integration, expression, and the health of your relationships to person, place and thing. When we talk about our dreams coming true, we’re talking about our ambitions.

According to Freud, the latent content of a dream is the hidden psychological meaning of the dream. This content appears in disguise symbolically and contains things that are hidden from conscious awareness, often because it may be upsetting or traumatic.

But the belief that symbols in dreams harbor secret truths about ourselves originates with 19th-century psychologist Sigmund Freud. He proposed that dreams functioned as a kind of wish fulfillment, revealing our deeply repressed desires.

And dreams just happen to be one of their favorite ways to send messages. Spirit guide dreams carry important messages for our healing, growth, and alignment. These dreams can guide us to: Discover and align with our purpose.

Dreams reflect your feelings and beliefs and your personal perspective, rather than what’s actually happening — so such dreams help you to monitor what you’re letting go, purposefully or through neglect. Ask yourself what opportunity you feel you’re missing in life, particularly in the two days before your dream.

In fact, according to Psychologists, everyone dreams when they sleep. These dreams offer a window of opportunity. In Freudian terms, they reveal a lot about your subconscious and unconscious mind. Both have the power to influence & control your thoughts, feelings and behaviour.

This is because dreams are a way of your subconscious mind to communicate with your conscious mind. Therefore, when things, in reality, do not go as planned, your subconscious mind tries to play them the way you would have wanted them to go, in your dreams.

Six tips on how to reprogram your subconscious

1. Adopt empowering beliefs. Limiting beliefs hold us back from what we want in life.
2. Embrace the beauty of uncertainty.
3. Focus on gratitude.
4. Watch your environment.
5. Visualize.
6. Biohack your subconscious mind with binaural beats.

Even though you may also not think about those people anymore, they can still be pulled into your dream from time to time. If the person likes you back or is close to you in real life, then it is always possible that they were thinking about you at the same time as your dream.

7 Ways To Tap Into Your Subconscious Mind

1. Practice Positive Affirmations. You can turn our life around by simply changing your thoughts.
2. Rely On The Power Of Meditation.
3. Feed Your Creative Bugs.
4. Never Ignore Your Instincts.
5. Fuel Your Inner Drive And Desire.
6. Accept Change And Adapt To It.
7. Pick Your Companions Carefully.

5 Ways to Stop Dwelling on Negative Thoughts

1. Go Shopping in Your Mind. One distraction trick Winch recommends is to visualize yourself in the grocery store.
2. Keep Positive Company.
3. Physically Throw Them Away.
4. Have a Cup of Tea.
5. Reframe Your Situation.

All photos courtesy of the individual members.

1. Have Daily Negative Thought Time.
2. Replace the Negative Thoughts.
3. Be Your Own Best Friend.
4. Write Instead Of Think.
5. Make A Conscious Effort To Find Things To Love, Like And Appreciate.
6. Ask Yourself Some Tough Questions.
7. Establish New Habits.
8. Stop Watching The Morning News.