Jamun is the miracle fruit for people with type-2 diabetes.

Bitter melon has several chemicals that seem to act like insulin and help to lower blood sugar levels. Some studies suggest that they do this by causing more glucose to enter the cells, and then helping your body process it and store it in the liver, muscles, and fat.

It strengthens the immune system, improves respiratory health, boosts skin health and contains anti-ageing properties. Bitter gourd contains polypeptide, an insulin-like compound called and charantin, which has anti-diabetic properties. These components actively help in reducing the blood sugar levels.

Recent studies show that bitter melon works in improving glucose intolerance among patients. The components present to enhance the sensitive nature of insulin in the body. By doing so, the process mitigates insulin resistance thus suppressing blood glucose levels.

charantia fruit extract (Bitter melon) as single dose has not any significant adverse effects on renal function and structure. Longer-term consumption for 7 days can cause some complications in kidney tissue and its function.

Type 1 diabetes causes Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by leaving the body without enough insulin to function normally. This is called an autoimmune reaction, or autoimmune cause, because the body is attacking itself.

Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn’t mean you’re completely cured. Type 2 diabetes is an ongoing disease.

Type 2 diabetes is primarily the result of two interrelated problems: Cells in muscle, fat and the liver become resistant to insulin. Because these cells don’t interact in a normal way with insulin, they don’t take in enough sugar. The pancreas is unable to produce enough insulin to manage blood sugar levels.

Four Food Choices That Greatly Increase Your Diabetes Risk

• To start eating healthier today, keep an eye out for these four food groups that are known to increase the risk of type 2 diabetes.
• Highly Processed Carbohydrates.
• Sugar-Sweetened Drinks.
• Saturated and Trans Fats.
• Red and Processed Meats.

• Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes.
• Trans fats. Artificial trans fats are extremely unhealthy.
• White bread, rice, and pasta.
• Fruit-flavored yogurt.
• Sweetened breakfast cereals.
• Flavored coffee drinks.
• Honey, agave nectar, and maple syrup.
• Dried fruit.

Here are 15 easy ways to lower blood sugar levels naturally:

1. Exercise regularly.
2. Manage your carb intake.
3. Increase your fiber intake.
4. Drink water and stay hydrated.
5. Implement portion control.
6. Choose foods with a low glycemic index.
7. Manage stress levels.
8. Monitor your blood sugar levels.

Potatoes. Potatoes are America’s favorite vegetable; unfortunately, they also are a high glycemic food best left off the plate for people with diabetes. Research shows that frying potatoes (like french fries) even increases the starch!

Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar.

Chicken can be a great option for people with diabetes. All cuts of chicken are high in protein and many are low in fat. When prepared in a healthy way, chicken can be a great ingredient in a healthy diabetic eating plan.

Rice is rich in carbohydrates and can have a high GI score. If you have diabetes, you may think that you need to skip it at the dinner, but this isn’t always the case. You can still eat rice if you have diabetes. You should avoid eating it in large portions or too frequently, though.

10 Best Breakfast Foods for People with Diabetes

1. Eggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes.
2. Greek yogurt with berries.
3. Overnight chia seed pudding.
4. Oatmeal.
5. Multigrain avocado toast.
6. Low carb smoothies.
7. Wheat bran cereal.
8. Cottage cheese, fruit, and nut bowl.

Better Bet: Beef and Bean Enchilada Lean beef and black beans make this Mexican dish a good option for a diabetic diet. The fiber in the beans can help lower blood cholesterol and control blood sugar. Go heavy on the veggies and light on cheese. Enjoy 10 small corn chips (1 ounce) with a little guacamole.