Here are 18 effective home remedies to naturally get rid of headaches.

Headache and fever are common symptoms of a variety of medical conditions. Sometimes people may experience a headache and a fever together. Sometimes, having a headache and a fever at the same time can be serious, so people experiencing both may wish to consult a doctor for a diagnosis.

Acetaminophen is used to relieve headaches, muscle aches and fever. It is also found in many other medicines, such as cough syrup and cold and sinus medicines. OTC NSAIDs are used to help relieve pain and reduce fever.

1. Drink Water. Inadequate hydration may lead you to develop a headache.
2. Take Some Magnesium.
3. Limit Alcohol.
4. Get Adequate Sleep.
5. Avoid Foods High in Histamine.
6. Use Essential Oils.
7. Try a B-Complex Vitamin.
8. Soothe Pain with a Cold Compress.

The Best Treatment for Aches, Pain, and Fever

• Acetaminophen. Drugs with this ingredient affect the areas of your brain that control body temperature and pain.
• NSAIDs (nonsteroidal anti-inflammatory drugs).
• Other important things to know about OTC pain relievers.
• Stay cool.
• Don’t overheat.
• Eat healthy foods.

6 easy and effective home remedies for body pain

1. Do cold therapy. When you apply ice on the affected body part, it slows down the nerve impulses in that area thus relieving pain.
2. Dip in a warm salt solution.
3. Massage with mustard oil.
4. Drink ginger tea.
5. Drink turmeric and honey milk.
6. Drink cherry juice.

Take ibuprofen (Advil, Motrin, or others), naproxen, (Aleve, Naprosyn, or others), acetaminophen (Tylenol, others) or aspirin to help relieve head and body aches and lower your temperature. Take a slightly warm, not cool, bath or apply damp washcloths to the forehead and wrists. Dress lightly (even if you have chills).

Stay cool

1. Sit in a bath of lukewarm water, which will feel cool when you have a fever.
2. Give yourself a sponge bath with lukewarm water.
3. Wear light pajamas or clothing.
4. Try to avoid using too many extra blankets when you have chills.
5. Drink plenty of cool or room-temperature water.
6. Eat popsicles.

Suggestions to treat fever include:

1. Take paracetamol or ibuprofen in appropriate doses to help bring your temperature down.
2. Drink plenty of fluids, particularly water.
3. Avoid alcohol, tea and coffee as these drinks can cause slight dehydration.
4. Sponge exposed skin with tepid water.
5. Avoid taking cold baths or showers.

What to drink when you have cold or flu

• Juice;
• Ginger ale;
• Herbal tea;
• Honey and lemon tea – mix lemon and honey with a cup of hot water;
• Broth;
• Ginger tea.

Ginger. Another way to treat a low fever is to use ginger. Ginger’s antibacterial properties make it effective against fever, cough, and other common symptoms. Look for ginger-based tea in the grocery store or make your own cup at home using sliced ginger root.

Lemon and Honey are known for their medicinal properties; the vitamin c content of lemon helps improve immunity and honey provides nourishment. The combination of ingredients is highly effective in reducing fever.

Garlic. There are several health benefits of garlic. It has antibacterial and antiviral properties, which will help lower the temperature of the body during fever. It will also flush out the toxins from the body and promote sweating.

Garlic can be administered orally or topically. Oral tablets typically come in the form of allicin, but garlic can also be consumed raw or within your food to promote good bacteria and prevent the growth of Candida albicans yeast. You can purchase garlic extract or tablets over the counter.

5 Amazing Herbal Teas to Help You Beat the Flu

• Garlic, Ginger, and Cayenne. Although a strong blend of this tea can taste horrendous without honey added, it is one of the standard teas to try when you feel a virus coming on.
• Olive Leaf Tea.
• Basil and Ginger.
• Catnip, Nettle, and Dandelion.
• Lemon Balm and Black Elderberry.

The warmth of a cup of tea can help to soothe a throat that feels raw or sore from coughing. Loosen up mucus. Warm fluids like tea can help to loosen or break up mucus. This can make it easier to cough up mucus.

When it comes to the cold and flu, antioxidants in green tea help take away bad bacteria and free radicals. Congestion and coughing are reduced when you drink this tea.