Avoid processed meats Finally, health experts say to stay away from processed meats, which are generally considered to be unhealthy. These include any meat that has been smoked, salted, cured, dried, or canned. Compared to fresh meat, processed meats are high in sodium and can have double the amount of nitrates.

Here are the 10 worst foods you can eat in the morning.

1. Breakfast Cereals. Many people think breakfast cereals are a nutritious choice for children and adults.
2. Pancakes and Waffles.
3. Toast With Margarine.
4. Muffins.
5. Fruit Juice.
6. Toaster Pastries.
7. Scones With Jam and Cream.
8. Sweetened Non-Fat Yogurt.

6 foods you shouldn’t eat for dinner

• Stay away from starchy foods. French fries, for example, might raise your blood sugar.
• Don’t eat spicy foods.
• Avoid eating simple carbohydrates.
• Try not to have any greasy, fatty foods.
• Skip the alcohol.
• Chocolate isn’t good to eat around dinner time.

4 Unhealthy Drinks to Avoid This Summer

• Soda. This shouldn’t come as a surprise, but soda is at the top of the drinks to avoid list.
• Lemonade. Lemonade isn’t much better than your average soda.
• Sweet Tea.
• Diet Soda.
• Orange Juice.
• Carrot Juice.
• Smoothies.
• Kombucha.

Full Throttle

No, Red Bull is not a Pepsi product. Red Bull is owned by an Austrian company. Both Pepsi and Coca-Cola are in direct competition with Red Bull on the energy drink market.

Red Bull confirms on its website that Red Bull does contain taurine but the taurine is not made from bull’s testicles. “The taurine in Red Bull is not derived from animals. It is produced synthetically by pharmaceutical companies,” it says (here).

PepsiCo has 6,349 more total submitted salaries than The Coca-Cola Company.